What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“She is very attentive and a great listener! She actively helps and connects my goals of therapy to my everyday life.”
Jeimy R.November 13, 2025Video visit
“It felt like genuine caring from another human being. Very in depth and thorough without feeling clinical and cold. A Super intelligent person that treated me as an equal, and I never felt inferior at any moment in our discussions. For me it was a great match that made me feel at ease and I really look forward to my next appointment. Very positive experience that I was not expecting, and that brought me a world of hope. ”
Kenneth P.October 1, 2025Video visit
About Keira Cress
Clientele seen
Children (<13)
Adults (25-64)
Groups
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Family / Marital
Motivational Interviewing
Family Systems
Structural Family Therapy
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Keira Cress
The provider is a Resident in Counseling.
Keira Cress is a dedicated Resident in Counseling with a passion for helping individuals and families overcome emotional and behavioral challenges. Her clinical foundation is rooted in trauma-informed care, and she integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and crisis intervention to support clients in building resilience and reclaiming their lives. Keira’s work spans outpatient therapy, mobile crisis response, and support coordination for individuals with intellectual and developmental disabilities. She is committed to creating safe, affirming spaces where healing and growth are not only possible—but expected.
What should a new client know about working with you?
Keira is warm, nonjudgmental, and deeply attuned to the unique needs of each client. She works with children, adolescents, and adults experiencing anxiety, depression, trauma, life transitions, and behavioral concerns. Her approach is collaborative and strengths-based, empowering clients to set goals, explore their stories, and develop practical tools for change. Clients often describe her as approachable, insightful, and deeply committed to their progress. She welcomes individuals from diverse backgrounds and is especially passionate about supporting those navigating systemic barriers or complex emotional landscapes.
What is your typical process for working with clients?
Keira begins with a thorough intake session to understand the client’s history, current challenges, and goals for therapy. From there, she co-creates a personalized treatment plan that may include weekly sessions, skill-building exercises, and trauma-informed interventions. Her process is flexible and responsive—whether clients need short-term support or long-term guidance. She regularly checks in on progress, adjusts strategies as needed, and ensures that each client feels heard, respected, and empowered throughout their therapeutic journey.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Virginia State University, Master's in Professional and School Counseling
NPI number
1508747593
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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9 reviews
Most relevant
She is very attentive and a great listener! She actively helps and connects my goals of therapy to my everyday life.
November 13, 2025Jeimy R.Verified patientVideo visit
It felt like genuine caring from another human being. Very in depth and thorough without feeling clinical and cold. A Super intelligent person that treated me as an equal, and I never felt inferior at any moment in our discussions. For me it was a great match that made me feel at ease and I really look forward to my next appointment. Very positive experience that I was not expecting, and that brought me a world of hope.
October 1, 2025Kenneth P.Verified patientVideo visit
Kiera is very caring and professional. She takes the time to listen, explain clearly, and make sure you feel comfortable. I highly recommend her to anyone looking for a knowledgeable and supportive therapist.
September 17, 2025Lakeisha K.Verified patientVideo visit
Less than 1 month agoInitials hiddenVideo visit
January 13, 2026Emily G.Verified patientVideo visit
December 4, 2025Jai-yana M.Verified patientVideo visit
Less than 6 months agoLyrisa W.Verified patientVideo visit
October 13, 2025Layla B.Verified patientVideo visit
October 11, 2025Initials hiddenVideo visit
How soon can I make an appointment with Keira Cress?
Generally, Keira Cress has appointments available on Zocdoc within 1 week. You can see Keira Cress's earliest availability on Zocdoc and make an appointment online.
Is Keira Cress accepting new patients?
Keira Cress generally accepts new patients on Zocdoc. You can see Keira Cress's earliest availability on Zocdoc and schedule an appointment online.
Does Keira Cress accept my insurance?
Choose your insurance plan to verify if Keira Cress is in-network.
Can I make an appointment with Keira Cress online?
Yes, you can make an appointment online with Keira Cress using Zocdoc. It’s simple, secure, and free.
What practice does Keira Cress work with?
Keira Cress works with Lifeologie Counseling Hampton Roads.
What are common reasons for patients to see Keira Cress?
Keira Cress frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Keira Cress on their profile.
What languages does Keira Cress speak?
Keira Cress speaks English.
How do patients rate Keira Cress in reviews?
9 patients have reviewed Keira Cress. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.