About Krystin Mcadams
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Family / Marital
Dialectical (DBT)
Motivational Interviewing
EMDR
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Krystin Mcadams
I offer a supportive, collaborative therapeutic space for individuals and couples who feel overwhelmed, emotionally stuck, or uncertain about how to move forward. Many of my clients come to therapy feeling burdened by past experiences, relationship challenges, or life transitions that have left them disconnected from themselves or others. Together, we work to slow things down, build insight, and develop practical tools that foster emotional stability, self-trust, and meaningful change.
My approach is warm, structured, and client-centered. I believe therapy should feel both safe and purposeful; where you feel genuinely heard while also gaining clarity and direction. I help clients strengthen emotional regulation, improve communication, explore patterns shaped by trauma or long-standing stress, and develop healthier ways of relating to themselves and those around them.
I work with adults and couples navigating anxiety, depression, trauma, relationship conflict, self-esteem concerns, and major life stressors. Whether you are trying to rebuild after a difficult chapter, improve your relationships, or better understand yourself, therapy can be a space to reconnect with your strengths and values.
Sessions are offered Monday through Thursday, with evening availability from 4–8 PM to accommodate work and family schedules. Weekend sessions may be available when needed. I strive to make therapy accessible, consistent, and aligned with the realities of your life.
If you are seeking a therapist who is both compassionate and intentional, I welcome the opportunity to support you in creating lasting, meaningful change.
What should a new client know about working with you?
Therapy with me is collaborative, thoughtful, and paced with care. I strive to create a space where you feel safe to be honest; without pressure to have everything figured out. You don’t need the “right words” or a clear plan when you start; we build clarity together.
My style is warm and supportive, while also being structured and intentional. Sessions are not just a place to talk, but a place to understand patterns, develop emotional awareness, and practice practical skills you can use in everyday life. I balance compassion with gentle guidance, helping you move forward without feeling pushed or judged.
I work from a trauma-informed and client-centered approach, recognizing how past experiences, relationships, and stressors shape present-day emotions and behaviors. Together, we focus on emotional regulation, communication, self-worth, and creating healthier responses to life’s challenges. Therapy is tailored to your needs; whether that means slowing down, gaining insight, building coping strategies, or working through relational dynamics.
I value transparency and collaboration. We will talk openly about goals, progress, and what feels helpful (or not), and I welcome feedback throughout the process. My role is not to “fix” you, but to support you in understanding yourself more deeply and developing tools that align with who you are and how you want to live.
Clients often describe our work as grounding, validating, and growth-oriented. If you’re looking for a therapist who is compassionate, direct when needed, and genuinely invested in your progress, you can expect a thoughtful and supportive therapeutic experience.
What is your typical process for working with clients?
Therapy begins with getting to know you, your story, your concerns, and what you hope to gain from our work together. Early sessions focus on understanding what brought you to therapy, identifying patterns that may be keeping you stuck, and clarifying goals in a way that feels realistic and meaningful to you. There is no rush; we move at a pace that feels safe and manageable.
A typical session is structured but flexible. We often start by checking in on how you’ve been feeling since our last meeting and what feels most important to focus on that day. Sessions may include reflection, guided conversation, skill-building, or practical exercises aimed at increasing emotional awareness, regulation, and insight. I often help clients connect current challenges to past experiences or relational patterns, while also identifying concrete strategies to support day-to-day functioning.
Therapy is collaborative and interactive. I may offer gentle feedback, ask reflective questions, or introduce tools that help you better understand your thoughts, emotions, and reactions. When appropriate, we may practice communication strategies, grounding techniques, or ways to respond differently to stress or conflict outside of session.
Throughout our work, we regularly revisit goals, track progress, and adjust our approach as needed. My aim is for each session to feel both supportive and purposeful; so you leave feeling heard, grounded, and with greater clarity or tools you can apply between sessions.
Over time, many clients notice improved emotional regulation, stronger self-awareness, healthier relationships, and increased confidence in navigating life’s challenges. Therapy is not about perfection; it’s about building understanding, resilience, and sustainable change.
Krystin Mcadams, LPC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Old Dominion University, Master's in Education and School Counseling
NPI number
1417581000
How soon can I make an appointment with Krystin Mcadams?
Generally, Krystin Mcadams has appointments available on Zocdoc within 1 week. You can see Krystin Mcadams's earliest availability on Zocdoc and make an appointment online.
Is Krystin Mcadams accepting new patients?
Krystin Mcadams generally accepts new patients on Zocdoc. You can see Krystin Mcadams's earliest availability on Zocdoc and schedule an appointment online.
Does Krystin Mcadams accept my insurance?
Choose your insurance plan to verify if Krystin Mcadams is in-network.
Can I make an appointment with Krystin Mcadams online?
Yes, you can make an appointment online with Krystin Mcadams using Zocdoc. It’s simple, secure, and free.
What practice does Krystin Mcadams work with?
Krystin Mcadams works with Connect Youth and Family Services.
What are common reasons for patients to see Krystin Mcadams?
Krystin Mcadams frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Krystin Mcadams on their profile.
What languages does Krystin Mcadams speak?
Krystin Mcadams speaks English.