About Lara Tobin
Focus areas
Adult Psychotherapy
Bereavement / Grief Counseling
Solution-Focused Brief Therapy (SFBT)
Attention-Deficit / Hyperactivity Disorder (ADHD)
LGBTQ+ Counseling
Transgender Care
Autism
Prolonged Grief Disorder (PGD)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Interpersonal
Compassion Focused
Motivational Interviewing
Humanistic
Narrative
Identity
Gender
Non-binaryLanguages spoken
English
Getting to know Lara Tobin
Lara is a dedicated therapist with 11 years of experience who provides warm, welcoming, and affirming care to adults navigating experiences of anxiety, depression, ADHD and neurodivergence. Lara also supports clients working through grief and bereavement, and LGBTQIA+ concerns. They bring thoughtful attention to identity, social context, and the family and community systems that shape each person’s lived experience
After some years in advocacy nonprofits, Lara shifted into social work to navigate illness, grief, death and dying, and social justice, and LGBTQIA+ identity, especially exploring identity as we age. Their work values social context, honors lived experiences, including how culture, family/relationship systems, and larger social experiences impact us all.
Lara's approach is strengths-based and collaborative, integrating Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.
"I'll work with you to create a space where we can talk about things that might be difficult to talk about."
Lara is a member of the Non-Ordinary Therapy Co., a groundbreaking virtual practice that offers a diverse range of non-traditional therapeutic modalities. We aim to revolutionize the treatment of anxiety, depression, and trauma through innovative therapeutic approaches like EMDR, DBT, psychoanalysis, Internal Family Systems (IFS), somatics, mindfulness, hypnosis, meditation, breath work, dreamwork, and holistic therapies that help uncover unconscious processes blocking you. We go beyond traditional talk therapy. Our therapists look beneath the surface to help people understand the root causes of their challenges and create lasting, meaningful change. We blend trauma-informed care, mind–body practices, and mindfulness with other evidence-based approaches.
What should a new client know about working with you?
About Me
I bring experience from advocacy and social work, focusing on grief, chronic illness, end-of-life issues, social justice, and LGBTQIA+ identity, especially as identity evolves with age. I identify as Jewish and honor how culture, tradition, and generational experiences influence mental health, relationships, and well-being. My goal is to create a space where you feel respected, understood, and safe to show up fully as yourself.
My Approach
In our work together, expect a warm, open-minded, and non-judgmental space where you can freely explore your thoughts, emotions, and experiences. I draw from Narrative Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT), integrating DBT and somatic techniques. I focus on creating a collaborative partnership that supports insight, resilience, and personal growth.
Empowerment and Collaboration
Therapy is a journey of empowerment and self-discovery. I view you as the expert of your own life, and together we’ll identify goals, explore strengths, and develop strategies to navigate challenges aligned with your values.
Holistic Perspective
I take a holistic approach, recognizing the connection between mind, body, identity, and social context. We’ll explore how your experiences, relationships, and environment influence your well-being while integrating evidence-based practices and complementary approaches.
Tailored Treatment
Every client is unique. I tailor my approach to your needs, identity, and goals. Whether you seek support for anxiety, depression, ADHD, autism, grief, LGBTQ+ or transgender concerns, chronic conditions, or life transitions, we’ll co-create a plan that aligns with your values and fosters growth and resilience.
Non-Ordinary Modalities
In addition to traditional talk therapy, I incorporate mindfulness, somatic awareness, and values-based practices. These approaches help you access deeper insight, release emotional blockages, and connect more fully with yourself.
What is your typical process for working with clients?
Typical Process for Working with Clients
1. Initial Consultation
Lara begins with an initial consultation to understand your history, current concerns, and what brings you to therapy.
2. Establishing Goals
Together, you and Lara identify clear, meaningful goals to guide your therapeutic journey.
3. Tailored Treatment Plan
Lara designs a personalized treatment plan based on your needs, identity, and preferences.
4. Therapeutic Modalities
Sessions may include a mix of approaches, such as Narrative Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), DBT-informed techniques, somatic practices, and mindfulness.
5. Creating a Safe Space
Lara creates a safe, confidential, and non-judgmental environment where you can explore thoughts, emotions, and experiences freely.
6. Exploration and Processing
She guides clients through exploration and processing of experiences, helping uncover insights, patterns, and opportunities for growth.
7. Skill-Building and Resilience
Lara supports the development of coping strategies, emotional regulation, and resilience tools to navigate life’s challenges.
8. Integration and Application
Clients are encouraged to integrate therapeutic insights into daily life, applying what is learned to real-world situations.
9. Monitoring Progress
Lara regularly reviews progress and adjusts the treatment plan as needed to ensure therapy remains effective and aligned with goals.
10. Continued Support
Even after sessions conclude, Lara provides ongoing resources and guidance to help maintain progress and well-being.
Lara’s process is characterized by warmth, collaboration, and a holistic approach. Through personalized treatment and a variety of therapeutic modalities, she guides clients toward meaningful growth, resilience, and self-discovery.
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In-network insurances
Lara Tobin, LMSW has 200+ in-network plans.
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Education and background
Practice names
Education and training
- Fordham University, Master's in Social Service
NPI number
1245736198
How soon can I make an appointment with Lara Tobin?
Generally, Lara Tobin has appointments available on Zocdoc within 1 week. You can see Lara Tobin's earliest availability on Zocdoc and make an appointment online.
Is Lara Tobin accepting new patients?
Lara Tobin generally accepts new patients on Zocdoc. You can see Lara Tobin's earliest availability on Zocdoc and schedule an appointment online.
Does Lara Tobin accept my insurance?
Choose your insurance plan to verify if Lara Tobin is in-network.
Can I make an appointment with Lara Tobin online?
Yes, you can make an appointment online with Lara Tobin using Zocdoc. It’s simple, secure, and free.
What practice does Lara Tobin work with?
Lara Tobin works with The Non-Therapy Company Ltd..
What are common reasons for patients to see Lara Tobin?
Lara Tobin frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Lara Tobin on their profile.
What languages does Lara Tobin speak?
Lara Tobin speaks English.