About Lindsay Pagano
Focus areas
Anxiety
Irrational Fears / Phobias
Self Esteem Issues
Anxiety Disorder
Obsessive Compulsive Disorder (OCD)
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Eclectic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Lindsay Pagano
*After booking, you will receive a link via IntakeQ so you can complete required intake forms prior to your appointment*
I specialize in treating anxiety disorders, obsessive-compulsive disorder (OCD), and specific phobias, particularly when they manifest through ruminating thoughts, racing thoughts, or physical symptoms. I support individuals who feel caught in unhelpful thought loops that can lead to compulsions or avoidant behaviors, working collaboratively to build awareness and introduce skills that restore a sense of control.
I also have deep experience working with neurodivergent individuals, including those with ADHD, autism, and learning disabilities. My approach includes psychoeducation, time management strategies, and executive functioning support, all grounded in a strengths-based perspective that emphasizes what’s working, rather than what’s missing.
In addition to these areas, I help patients manage life stressors such as relationship strain, family dynamics (using a culturally competent lens), low self-esteem, and work-related challenges.
I incorporate cognitive behavioral therapy (CBT), a structured, goal-oriented approach that helps identify and challenge unhelpful thoughts and behaviors. I use acceptance and commitment therapy (ACT) to support psychological flexibility, mindfulness, and value-based action. I also draw on dialectical behavior therapy (DBT) to build emotional regulation, interpersonal effectiveness, and distress tolerance skills.
What brought me to this work is a passion for helping people see their challenges in a new light. I believe that the things we often label as “weaknesses” can actually become some of our greatest strengths. I enjoy helping individuals tap into their full potential, navigate complex situations with insight, and feel empowered in their own decision-making. My practice is rooted in whole-person care, recognizing that every aspect of your identity is relevant to your overall well-being.
What should a new client know about working with you?
I bring a supportive, collaborative presence to therapy. My style is warm, practical, and strengths-based. Our work together is a partnership; your insight and lived experience are just as important as the tools and strategies I offer.
In our sessions, we’ll explore what’s getting in the way, without judgment. Whether you’re dealing with anxious spirals, emotional overwhelm, or difficulty with executive functioning, we’ll examine the root causes and develop a shared plan that feels achievable and aligned with your values.
I’m particularly attuned to the needs of neurodivergent individuals. I aim to meet you where you are and work with what already makes you unique and capable. I understand how important it is to feel seen, not pathologized. That’s why I emphasize personal empowerment and self-trust in every step of the therapeutic process.
Whether we’re discussing relationship dynamics, unpacking a difficult past experience, or navigating the pressure of daily life, my goal is to create a space where you can speak freely and feel supported in making meaningful, sustainable changes.
What is your typical process for working with clients?
Our first session will focus on getting to know you, your goals, your challenges, and what has or hasn’t worked for you in the past. I’ll ask questions to better understand your history and the patterns you’ve noticed in your thoughts, emotions, and behaviors. This gives us a roadmap for moving forward.
In ongoing sessions, we’ll work together to identify unhelpful thought patterns, increase emotional awareness, and introduce practical strategies that help you manage distress and move toward what matters most to you. Depending on your needs, this may include thought-challenging techniques (CBT), mindfulness and values work (ACT), or skill-building in areas such as emotion regulation and boundary setting (DBT).
If you’re someone who benefits from structure, I’ll provide it. If you prefer space to reflect and process, we can take that route too. Every session is tailored to your style, energy, and needs that day.
We’ll check in regularly on how things are going so you can track your progress and feel confident applying tools in real life. I want our work to feel both empowering and actionable, giving you clarity, insight, and strategies to live more fully.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $200 for 45 minutes
Ongoing session: $225 for 55 minutes
More information on payments and coverage
I accept most major insurances to make mental health care accessible and affordable. My team verifies coverage and guides you through the process so you can focus on your well-being. With most of our appointments covered by insurance, we make getting the care you need simple and stress-free. The majority of patients pay $35 or less for psychiatry appointments, including copays, deductibles and coinsurance!
Office location
Lindsay Pagano, MSW, LCSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Boston University, Master's in Social Work
- Ohio University (Bachelor's)
NPI number
1407553712
How soon can I make an appointment with Lindsay Pagano?
Generally, Lindsay Pagano has appointments available on Zocdoc within 1 week. You can see Lindsay Pagano's earliest availability on Zocdoc and make an appointment online.
Is Lindsay Pagano accepting new patients?
Lindsay Pagano generally accepts new patients on Zocdoc. You can see Lindsay Pagano's earliest availability on Zocdoc and schedule an appointment online.
Does Lindsay Pagano accept my insurance?
Choose your insurance plan to verify if Lindsay Pagano is in-network.
Can I make an appointment with Lindsay Pagano online?
Yes, you can make an appointment online with Lindsay Pagano using Zocdoc. It’s simple, secure, and free.
What practice does Lindsay Pagano work with?
Lindsay Pagano works with Rivia Mind.
Where is Lindsay Pagano's office located?
Lindsay Pagano has 3 office locations, including in New York and Merritt Island, view full addresses on Lindsay Pagano's profile.
What are common reasons for patients to see Lindsay Pagano?
Lindsay Pagano frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lindsay Pagano on their profile.
What languages does Lindsay Pagano speak?
Lindsay Pagano speaks English.