What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I can't say enough positive things about Lola, It's truly been a wonderful experience working with her.
She brings an empathetic approach to our sessions that make it easy to talk through the week's challenges. I sincerely appreciate her professionalism, genuine care and thoughtful & effective insight.
Overall, a 10/10 experience - would highly recommend”
KOLess than 1 year ago
“I cannot say enough positive things about my experience working with Lola. She is supportive, welcoming and compassionate.
Her empathetic approach to our sessions make it easy to unpack the challenges from the week. I'm grateful for her professionalism, genuine care and effective & insightful guidance.
Overall, 10/10 experience - would highly recommend”
KOLess than 1 year ago
About Lola Benavidez
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Cognitive Processing (CPT)
Coaching
Compassion Focused
Identity
Gender
FemaleEthnicity
Hispanic or Latinx, White
Languages spoken
English
Getting to know Lola Benavidez
Hello! I’m so happy you found this place. I’m Lola: a therapist, astrologer, wellness expert, and esthetician. My practice weaves most of these elements together to create a unique counseling experience for each client, meeting you wherever you may be when we begin our work together. With me, you’ll take an active role in choosing the facets of your life you want us to explore. And how you want to examine them. Together, we can build a space to quietly review the life journey that has brought you to therapy. Maybe you jwant to finally just shout it out, everything that weighs you down and makes joy feel impossible. Our work can be a safe space to express that outrage and give in to any hurt that accompanies it. I firmly believe there is no one therapeutic approach that works for every client. Or every emotional obstacle.
In addition to my counseling work, I am a licensed esthetician and often offer practical help with skincare, beauty, diet, and wellness. I will develop a bespoke approach for every client, often combining various areas of my training: from straightforward cognitive behavioral therapy (CBT), existential therapy, or Jungian-based shadow work to a more integrated program weaving in wellness, astrology, and support. Regardless of the path we take, our work will be geared at concrete life changes, because people often come to therapy when their current life’s status quo is no longer making them happy. And we all hold on to unfulfilling behaviors because they’re familiar; and change is scary. Hopefully, our work will challenge those old ways of thinking and doing things and make room for us to explore exciting alternatives. I would love the chance to work with you, learn more about who you are, and become a companion as you cut ties with what no longer serves you. Above all, I do this work to have the opportunity to be the healing witness as you grow into a more fulfilled and whole self.
What should a new client know about working with you?
I connect to this work from a holistic perspective. Prior to becoming a counselor, I worked as a licensed esthetician and can provide informed self-care suggestions. During that time, I also studied mindfulness and frequently drew from it in my work with clients. In fact, it was the satisfaction of helping people accept themselves, inside and out, that drew me to become a therapist. Wellness and holistic practices rest at the heart of my approach.
Also good to know: I grew up steeped in the study of astrology, studying the ancient science since childhood. I find that a client’s birth chart often reveals essential aspects of their temperament, when and why they form relationships, innate strengths and challenges in how they navigate through life. If this appeals to you, I can create your chart and we can use it in our work together. I also find dreamwork very helpful. Whether you dream often and in vivid detail – or barely remember your dreams – the details of your sleeping self can unmask fascinating facets of your nature.
What is your typical process for working with clients?
Whether working with young adults, couples, or those considering major life changes as older adults, I offer a judgment-free space in which to explore and celebrate your current season of life. Depending on what feels right to you, we can work with cognitive behavioral therapy (CBT), mindfulness, dreamwork, or explore issues of gender, culture, and sexuality. Or maybe we can just talk and see what feels right, each step along the way.
I have studied astrology most of my life and can create your complete birth chart to draw from in our work. In addition to astrology, I incorporate Jungian themes such as shadow work and our relationship to the spiritual aspects of life. You will get to experience both a safe space for sensitive reflection and empathetic exploration, as well as solution-focused conversations that may encourage taking action, confronting certain truths, or possibly making changes.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- New York University, Master's in Mental Health Counseling
NPI number
1275210957
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
She’s an amazing therapist and has helped me so much. I highly recommend her!!
Less than 1 year agoBG
I can't say enough positive things about Lola, It's truly been a wonderful experience working with her.
She brings an empathetic approach to our sessions that make it easy to talk through the week's challenges. I sincerely appreciate her professionalism, genuine care and thoughtful & effective insight.
Overall, a 10/10 experience - would highly recommend
Less than 1 year agoKO
I cannot say enough positive things about my experience working with Lola. She is supportive, welcoming and compassionate.
Her empathetic approach to our sessions make it easy to unpack the challenges from the week. I'm grateful for her professionalism, genuine care and effective & insightful guidance.
Overall, 10/10 experience - would highly recommend
Less than 1 year agoKO
Lola is a wonderful therapist who has supported me through several major life transitions. She is respectful, insightful, and deeply engaged. Lola brings empathy and warmth to every session, but she also isn't afraid to challenge me or ask the tough questions when it's needed. Her approach is kind, genuine, and attentive — the work we do together feels personal, never generic or superficial. I feel seen, heard, and supported, and I’m incredibly grateful for her guidance.
Less than 1 year agoAB
I’ve been seeing Lola for about a year and a half now and can’t say enough positive things about my experience working with her. I’ve only ever worked with one other therapist - who was very nice to deal with and sufficient - but Lola is the type of therapist I dreamed of having. She doesn’t just listen - she REALLY hears you, and helps flesh out feelings, thoughts, and memories in a way that feels actively healing. The confidence she has instilled in me through just bearing witness is something I carry with me daily. On top of it all, her excellent memory and recall of important characters and moments in my life is otherworldly - it shows a level of thoughtfulness and dedication I admire and didn’t even know was possible. I highly recommend Lola to anyone struggling with family, love, friendship, and the modern world — especially all the emotional and mental demands that come with it.
Less than 1 year agoJL
Lola really helped me to change my perspective during a difficult time. She’s great with astrology, which has been really fun to learn about! She’s a great listener and very empathetic as a therapist.
Less than 1 year agoBM
Working with Lola has been one of the best therapy experiences of my life. As someone who identifies as pansexual, I felt completely safe and seen with her from day one. She's calm, thoughtful, and insightful—able to hold space with zero judgment while still gently challenging you to grow. Her emotional intelligence and relational insight have helped me better understand myself and my relationships. Her approach is deeply valuable for couples or anyone navigating relationship dynamics. She truly gets it.
Less than 1 year agoAD
Lola has supported me in navigating loss/grief, dating, family relationships, and more. She creates a warm and non-judgmental space and checks in often about how I feel we're progressing. While she is well-versed in everything from EMDR to astrology, she lets me guide the direction of our sessions and asks if I'm interested in hearing certain perspectives before sharing them. I'm so grateful Lola's thoughtful and empathetic approach.
Less than 1 year agoMM
Ms. Benavidez is so warm, open, caring—an absolutely a lovely person and a skilled therapist. She has helped me on my healing journey in innumerable ways. I look forward to every session with her, eagerly anticipating her kind and giving insight. At the end of every session she asks me how I feel, which makes me reflect back, acknowledge that I was heard, and I am so eager to see her again and again. She pushes me toward who I can become with grace, empathy, and compassion. An amazing, life-changing therapist!!!
Less than 1 year agoEV
September 22, 2025Alexa D.Verified patientVideo visit
Less than 1 year agoTK
How soon can I make an appointment with Lola Benavidez?
Generally, Lola Benavidez has appointments available on Zocdoc within 1 week. You can see Lola Benavidez's earliest availability on Zocdoc and make an appointment online.
Is Lola Benavidez accepting new patients?
Lola Benavidez generally accepts new patients on Zocdoc. You can see Lola Benavidez's earliest availability on Zocdoc and schedule an appointment online.
Does Lola Benavidez accept my insurance?
Choose your insurance plan to verify if Lola Benavidez is in-network.
Can I make an appointment with Lola Benavidez online?
Yes, you can make an appointment online with Lola Benavidez using Zocdoc. It’s simple, secure, and free.
What practice does Lola Benavidez work with?
Lola Benavidez works with Rowan Healing.
What are common reasons for patients to see Lola Benavidez?
Lola Benavidez frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lola Benavidez on their profile.
What languages does Lola Benavidez speak?
Lola Benavidez speaks English.
How do patients rate Lola Benavidez in reviews?
11 patients have reviewed Lola Benavidez. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.