About Lottena Wolters
Focus areas
Abandonment issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Intergenerational Trauma
Academic Stress
Burnout
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Depression
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Clinical Supervision and Licensed Supervisors
Culturally Sensitive
Identity
Gender
FemaleLanguages spoken
English
Getting to know Lottena Wolters
Lottena Wolters is the Founder and CEO of The F.L. Wolters Group, where she leads strategic growth, clinical supervision, and organizational development. Guided by a “collaboration over competition” philosophy, she partners with clinicians and wellness professionals to deliver workshops rooted in the eight dimensions of wellness through The FLWG Way, the practice’s new integrative care model.?
A leader in entrepreneurship and community innovation, she is part of the 24th national cohort of Goldman Sachs 10,000 Small Businesses and has represented Ward 7 in programs such as the BlackBone Project, Dream Accelerator, and the “Battle of the Wards” pitch competition.
A psychotherapist for 13 years, Ms. Wolters will transition from direct clinical work in 2026 to focus on advancing The FLWG Way. Before founding the practice in 2016, she managed housing programs at Interfaith Works and supported employment for people with serious mental illness at St. Luke’s House.
Partially raised in Liberia and having lived in Northern Virginia, Yemen, Pakistan, and Switzerland, she brings a global perspective to her work. She holds a B.S. in Psychology from the University of the District of Columbia and an M.A. in Professional Counseling from Argosy University. In her free time, she enjoys West African drumming, Latin social dancing, and gardening.
What should a new client know about working with you?
Working with us is a collaborative and supportive experience. We take the time to understand who you are, what brings you in, and what you hope to change or explore. Our approach is warm, relational, and grounded in evidence based practices, while also honoring your lived experience, identity, and values.
You can expect your first session to focus on getting to know you. We will talk through your goals, your history, and what has or has not worked for you in the past. From there, we will work together to create a plan that feels both meaningful and realistic.
Our clinicians draw from a range of approaches including cognitive behavioral therapy, psychodynamic therapy, and trauma informed care. We prioritize creating a space that feels affirming, especially for clients in the LGBTQ community and those seeking culturally responsive care.
We also believe that healing happens both inside and outside of the therapy room. Through our integrated model, the FLWG Way, clients have the option to engage in workshops and wellness groups that support growth across multiple areas of life.
Above all, we want you to feel seen, respected, and supported as you move toward the changes you are seeking.
What is your typical process for working with clients?
Our process begins with an initial intake session where we take time to understand your concerns, history, and goals for therapy. This first session is also an opportunity for you to get a feel for your clinician and ask any questions to ensure it feels like a good fit.
From there, we typically meet on a weekly basis, especially at the start of treatment, to build consistency and momentum. Sessions are about 45 to 55 minutes and are tailored to your needs. Some sessions may focus on processing emotions and experiences, while others may be more structured and goal oriented depending on what is most helpful for you.
Our clinicians integrate a range of approaches, including cognitive behavioral therapy, psychodynamic therapy, and trauma informed care. We balance insight and reflection with practical tools and strategies you can use in your daily life.
Throughout the process, we will regularly check in on your goals and progress, making adjustments as needed to ensure the work remains meaningful and effective.
For clients interested in a more holistic experience, we also offer access to workshops and wellness groups through our integrated model of care, the FLWG Way, which supports growth beyond individual sessions.
Our goal is to create a consistent, supportive space where you can build insight, develop new skills, and move toward lasting change.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
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Office location
Lottena Wolters, LPC also offers online video visits for patients
Education and background
Practice names
Education and training
- Argosy University, Master's in Professional Counseling
- University of the District of Columbia (Bachelor's)
NPI number
1639427180
How soon can I make an appointment with Lottena Wolters?
Generally, Lottena Wolters has appointments available on Zocdoc within 1 week. You can see Lottena Wolters's earliest availability on Zocdoc and make an appointment online.
Is Lottena Wolters accepting new patients?
Lottena Wolters generally accepts new patients on Zocdoc. You can see Lottena Wolters's earliest availability on Zocdoc and schedule an appointment online.
Does Lottena Wolters accept my insurance?
Choose your insurance plan to verify if Lottena Wolters is in-network.
Can I make an appointment with Lottena Wolters online?
Yes, you can make an appointment online with Lottena Wolters using Zocdoc. It’s simple, secure, and free.
What practice does Lottena Wolters work with?
Lottena Wolters works with The FL Wolters Group.
Where is Lottena Wolters's office located?
Lottena Wolters has 2 office locations in Washington, view full addresses on Lottena Wolters's profile.
What are common reasons for patients to see Lottena Wolters?
Lottena Wolters frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lottena Wolters on their profile.
What languages does Lottena Wolters speak?
Lottena Wolters speaks English.