Lydia Hilton, LMSW, NY | Psychotherapist

About Lydia Hilton

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Identity

Gender

Female

Languages spoken

English

Getting to know Lydia Hilton

I'm a Licensed Master Social Worker (LMSW) providing therapy for adults and couples navigating trauma, anxiety, relationship challenges, and life transitions. I believe therapy is most effective when it feels collaborative, genuine, and grounded in a trusting relationship. My approach combines warmth, curiosity, and thoughtful reflection to help clients better understand themselves, build healthier relationships, and create meaningful, lasting change.

What should a new client know about working with you?

I strive to create a space where you can show up exactly as you are—without feeling judged, rushed, or expected to have everything figured out. I'll listen closely, ask thoughtful questions, and help connect patterns that may not be obvious while also offering practical reflections when they're helpful. My hope is that each session leaves you feeling more understood, with greater clarity about yourself and a deeper sense of where to go next.

What is your typical process for working with clients?

Our first session is an opportunity to talk about your current concerns, your personal history, your relationships, and what you hope will be different through therapy. From there, we typically meet weekly, balancing what's happening in your life right now with exploring the deeper experiences and patterns that continue to shape your thoughts, emotions, and relationships. As therapy progresses, we regularly revisit your goals and adjust our work together so that it continues to meet your evolving needs.

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In-network insurances

BlueCross BlueShield

Emblem Health

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Depression

Hoarding Disorder

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Depression

Hoarding Disorder

New Patient Visit

Education and background

Practice names

Park Slope Center for Mental Health

Education and training

Silberman School of Social Work, Master's in Social Work

NPI number

1790648517

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lydia Hilton?

Generally, Lydia Hilton has appointments available on Zocdoc within 1 week. You can see Lydia Hilton's earliest availability on Zocdoc and make an appointment online.

Is Lydia Hilton accepting new patients?

Lydia Hilton generally accepts new patients on Zocdoc. You can see Lydia Hilton's earliest availability on Zocdoc and schedule an appointment online.

Does Lydia Hilton accept my insurance?

Choose your insurance plan to verify if Lydia Hilton is in-network.

Can I make an appointment with Lydia Hilton online?

Yes, you can make an appointment online with Lydia Hilton using Zocdoc. It’s simple, secure, and free.

What practice does Lydia Hilton work with?

Lydia Hilton works with Park Slope Center for Mental Health.

What are common reasons for patients to see Lydia Hilton?

Lydia Hilton frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lydia Hilton on their profile.