Lydia Rest, LCSW, NY | Psychotherapist

About Lydia Rest

Focus areas

Addiction / Substance Abuse

Depression

Obsessive Compulsive Disorder (OCD)

Anxiety

Family Therapy/ Marriage Therapy

Stress Management

Bereavement / Grief Counseling

Life Transition

Clientele seen

Young adults (18-24)

Groups

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Lydia Rest

Hi! I'm so glad you're here. I appreciate you taking time to find the right therapist for your needs. As a Licensed Clinical Social Worker, I have been practicing since 2010 providing individual and group therapy. I have a background in substance abuse counseling as well as working in several university counseling services (RPI, Vassar and Boston College). I have worked with my clients on issues such as adjustment, depression, anxiety and trauma. My approach involves CBT and Acceptance and Commitment Therapy strategies to help clients understand and cope with symptoms. By challenging thoughts, feelings and behaviors, clients learn to take new perspectives that leave the door open for healthy, positive changes. I also have a strong background in motivation enhancement and Internal family systems. My hope is that clients will find a safe and protected space to be curious about their internal emotional experience. I aim to validate and affirm as well as provide new perspectives, so that clients feel able to make meaningful change.

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In-network insurances

Lydia Rest, LCSW has 200+ in-network plans.

Popular visit reasons

Addiction Follow Up

Cognitive-Behavioral Family Therapy

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Addiction Follow Up

Cognitive-Behavioral Family Therapy

Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

The State University of New York (SUNY), Master's in Social Work

NPI number

1629372404

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lydia Rest?

Generally, Lydia Rest has appointments available on Zocdoc within 1 week. You can see Lydia Rest's earliest availability on Zocdoc and make an appointment online.

Is Lydia Rest accepting new patients?

Lydia Rest generally accepts new patients on Zocdoc. You can see Lydia Rest's earliest availability on Zocdoc and schedule an appointment online.

Does Lydia Rest accept my insurance?

Choose your insurance plan to verify if Lydia Rest is in-network.

Can I make an appointment with Lydia Rest online?

Yes, you can make an appointment online with Lydia Rest using Zocdoc. It’s simple, secure, and free.

What practice does Lydia Rest work with?

Lydia Rest works with Grow Therapy.

What are common reasons for patients to see Lydia Rest?

Lydia Rest frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Lydia Rest on their profile.