About Mae Winters
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Attachment-based
Cognitive Behavioral (CBT)
Christian Counseling
Cognitive Processing (CPT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Mae Winters
As a licensed psychotherapist, my mission is to provide a safe, supportive, and nonjudgmental space where clients can explore their thoughts, emotions, and experiences. I believe in a collaborative, client-centered approach that empowers individuals to navigate challenges, build resilience, and foster meaningful personal growth.
With a strong foundation in evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and trauma-informed care, I tailor my therapeutic approach to meet each client’s unique needs. I work with individuals, couples, and families facing a range of concerns, including anxiety, depression, trauma, relationship difficulties, and life transitions.
My practice is rooted in the belief that healing occurs when individuals feel heard, validated, and supported in their journey. I strive to create an inclusive and affirming environment, respecting diverse identities, backgrounds, and experiences. Through a compassionate and integrative approach, I help clients develop coping strategies, gain insight, and create meaningful change in their lives.
I am committed to ongoing professional development, staying informed of the latest research and techniques to provide the highest quality care. My goal is to support clients in achieving emotional well-being and a deeper sense of fulfillment.
If you are seeking a therapist who will walk alongside you with empathy and expertise, I invite you to reach out and begin this journey toward healing and self-discovery.
What should a new client know about working with you?
As a psychotherapist, my goal is to create a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences. I believe that therapy is a collaborative process, and I am here to walk alongside you as you navigate life’s challenges, uncover your strengths, and cultivate personal growth. Whether you are facing anxiety, depression, trauma, relationship difficulties, or major life transitions, I provide compassionate guidance to help you gain clarity, develop coping strategies, and foster resilience.
A strong therapeutic relationship is the foundation of meaningful change. I strive to create a space where you feel heard, valued, and understood. My approach is warm, empathetic, and client-centered, meaning I prioritize your goals and empower you to take an active role in your healing process. Therapy is not about giving advice—it’s about helping you uncover insights, challenge unhelpful patterns, and develop skills that align with your personal values and aspirations.
I welcome individuals from all backgrounds and walks of life. My practice is inclusive, culturally sensitive, and LGBTQ+ affirming. I have experience working with adults and couples on a wide range of concerns, including:
Anxiety and stress management
Depression and mood disorders
Trauma and PTSD
Self-esteem and identity exploration
Relationship and family issues
Grief and loss
Career and life transitions
A Collaborative and Empowering Process
Therapy is not about fixing what is “wrong” with you—it’s about understanding yourself more deeply, recognizing your inherent worth, and finding ways to live a more fulfilling life. My hope is that, through our work together, you gain the tools and confidence to navigate life’s challenges with greater ease and self-compassion.
If you are ready to take the next step, I invite you to reach out. I look forward to working with you and supporting you on your path to healing and personal growth.
What is your typical process for working with clients?
My approach to psychotherapy is client-centered, collaborative, and tailored to each individual's unique needs. While each therapeutic journey is distinct, my general process follows a structured framework that includes intake and assessment, goal-setting, intervention, and evaluation.
The first session is dedicated to understanding the client’s concerns, history, and goals. I create a safe and non-judgmental space for clients to share their experiences.
Once we have a deeper understanding of the client’s needs, we set specific, measurable goals.
Depending on the client’s needs and preferences, I integrate various therapeutic modalities:
Cognitive-Behavioral Therapy (CBT): Identifying and restructuring maladaptive thoughts.
Psychodynamic Therapy: Exploring unconscious patterns rooted in past experiences.
Mindfulness-Based Therapy: Enhancing emotional regulation and presence.
Trauma-Informed Approaches: Supporting healing from past traumas.
Interpersonal Therapy: Addressing relational challenges.
Sessions are interactive, focusing on skill-building, insight development, and emotional processing.
Throughout therapy, I regularly check in with clients to assess their progress and make necessary adjustments.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Old Dominion University, MEd in Counseling
- University of Virginia (Bachelor's)
NPI number
1053891705
How soon can I make an appointment with Mae Winters?
Generally, Mae Winters has appointments available on Zocdoc within 1 week. You can see Mae Winters's earliest availability on Zocdoc and make an appointment online.
Is Mae Winters accepting new patients?
Mae Winters generally accepts new patients on Zocdoc. You can see Mae Winters's earliest availability on Zocdoc and schedule an appointment online.
Does Mae Winters accept my insurance?
Choose your insurance plan to verify if Mae Winters is in-network.
Can I make an appointment with Mae Winters online?
Yes, you can make an appointment online with Mae Winters using Zocdoc. It’s simple, secure, and free.
What practice does Mae Winters work with?
Mae Winters works with Graceful Changes Psychotherapy.
What are common reasons for patients to see Mae Winters?
Mae Winters frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Mae Winters on their profile.
What languages does Mae Winters speak?
Mae Winters speaks English.