What patients are saying
Overall rating
4.90
Average wait time
5.00
Bedside manner
5.00
“I was in a very different mind status before I found SonderMind and Makeda Bostwick. You gave me a support that I did not expect to receive at this stage of life.”
Less than 3 months ago
About Makeda Bostwick
Focus areas
Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Stress Management
Couples Therapy
Psychotherapy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Makeda Bostwick
Hi, I'm Makeda, a Licensed Professional Counselor who specializes in helping adults overcome anxiety, chronic worry, stress, people-pleasing, and self-doubt. If you often find yourself overthinking, putting others' needs before your own, struggling to set boundaries, or feeling stuck in cycles of fear and avoidance, you're not alone—and change is possible. My approach combines Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), two evidence-based approaches that help clients develop healthier thinking patterns, improve emotional resilience, and create meaningful, lasting change. Together, we'll identify the thoughts and behaviors that keep anxiety going, learn practical coping strategies, and build the confidence needed to face life's challenges more effectively. I believe therapy should be both supportive and practical. My goal is to help you gain insight into your patterns while also providing tools you can use in your everyday life. Sessions are collaborative, goal-oriented, and focused on helping you move toward the life you want rather than staying trapped by anxiety, fear, or self-criticism. Whether you're struggling with anxiety, stress, burnout, relationship challenges, perfectionism, or difficulty advocating for yourself, I provide a compassionate, nonjudgmental space where you can feel understood and supported. Together, we'll work to help you reduce emotional distress, strengthen self-confidence, set healthier boundaries, and live more fully according to your values. You don't have to continue feeling overwhelmed by anxiety. With the right support and practical strategies, meaningful change is possible.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Capella University, Master's in Mental Health Counseling
NPI number
1235679184
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.90
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
20 reviews
Most relevant
I was in a very different mind status before I found SonderMind and Makeda Bostwick. You gave me a support that I did not expect to receive at this stage of life.
Less than 3 months agoInitials hiddenSource: Partner
Very helpful
July 3, 2024Elisabeth J.Verified patient
Less than 3 months agoInitials hiddenSource: Partner
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Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
How soon can I make an appointment with Makeda Bostwick?
Generally, Makeda Bostwick has appointments available on Zocdoc within 1 week. You can see Makeda Bostwick's earliest availability on Zocdoc and make an appointment online.
Is Makeda Bostwick accepting new patients?
Makeda Bostwick generally accepts new patients on Zocdoc. You can see Makeda Bostwick's earliest availability on Zocdoc and schedule an appointment online.
Does Makeda Bostwick accept my insurance?
Choose your insurance plan to verify if Makeda Bostwick is in-network.
Can I make an appointment with Makeda Bostwick online?
Yes, you can make an appointment online with Makeda Bostwick using Zocdoc. It’s simple, secure, and free.
What practice does Makeda Bostwick work with?
Makeda Bostwick works with Sondermind 16.
What are common reasons for patients to see Makeda Bostwick?
Makeda Bostwick frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Makeda Bostwick on their profile.
What languages does Makeda Bostwick speak?
Makeda Bostwick speaks English.
How do patients rate Makeda Bostwick in reviews?
20 patients have reviewed Makeda Bostwick. The overall rating for this doctor is 4.9/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.