What patients are saying
Overall rating
5.00
Average wait time
4.88
Bedside manner
4.94
“Selina is amazing. She is kind and a great listener. She cares about every detail and truly cares about helping others. She gives great advise and really cares about trying to get you better each session, rather than just talking/venting for an hour. She explains things very well and wants to find the root causes of things and comes up with solutions for any type of problem. Never feel judged by her. Highly recommend booking with Selina.”
KDLess than 3 months ago
“I had an awesome experience. She is definitely a great active listener, intentional with the feedback she provides and ensures her clients are safe and comfortable. I finally found the right counselor to help me on my healing journey.”
VHLess than 3 months ago
About Mallory Rigby
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Family Systems
Dialectical (DBT)
Person-Centered
EMDR
Solution Focused Brief (SFBT)
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
The Answer I Wasn’t Looking For.
Like many of the clients I work with today, I spent years moving through life feeling just a little out of step with everyone else. I wasn't necessarily struggling in obvious ways—I just experienced the world differently and couldn't explain why. It wasn't until I received an ADHD diagnosis later in life that many pieces of my story took on new meaning. Our stories aren't identical, but they share a common thread: we spent years explaining away behaviors that finally made sense once we understood how our brains worked.
Life also handed me another unexpected challenge. Fifteen years ago, I was diagnosed with stage 4 kidney cancer. Facing a rare and aggressive illness changed how I view resilience, healing, and what truly matters. It taught me that life can change in an instant—and that growth often comes from the experiences we never would have chosen for ourselves.
Maybe your story looks different.
Perhaps anxiety keeps you constantly on edge. Maybe trauma continues to affect your relationships, confidence, or sense of safety. Perhaps you've spent years feeling misunderstood, masking who you are, or wondering why life seems harder than it should.
Whatever brought you here, you don't have to figure it out alone.
Today, I help adults navigate trauma, anxiety, depression, ADHD, Autism, grief, and life transitions so they can better understand themselves, heal from the past, and build lives that feel more authentic and fulfilling.
A Bit About Me
Outside of therapy, I'm endlessly fascinated by how people work and how we grow through life's challenges.
As someone who has navigated both a late ADHD diagnosis and cancer survivorship, I've learned that healing isn't about becoming someone different. It's about understanding yourself more fully and learning to work with who you are rather than against yourself.
That perspective shapes everything I do as a therapist.
What is your typical process for working with clients?
What It's Like to Work With Me
Therapy with me is collaborative, focused, and respectfully irreverent.
I believe healing happens when we stop asking, "What's wrong with me?" and start becoming curious about our experiences, our patterns, and what we truly need.
My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to perform. Together, we'll make sense of what's happening beneath the surface while developing practical tools that help you move forward.
My Approach
I integrate CBT, DBT, mindfulness, solution-focused therapy, and EMDR to help clients create meaningful and lasting change.
One area I am particularly passionate about is trauma treatment. I am a Certified EMDR Therapist, a credential awarded through EMDRIA that requires extensive consultation, clinical experience, and advanced training beyond basic EMDR training. While many therapists are EMDR trained, certification reflects a deeper level of specialization and commitment to the model.
Whether we're working through trauma, navigating life transitions, or better understanding neurodivergence, therapy is always tailored to your unique needs and goals.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Mallory Rigby, LPC also offers online video visits for patients
Education and background
Practice names
Education and training
- Regent University, Master's in Counseling
NPI number
1487118055
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.88
Bedside manner
4.94
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
I’ve become much better at recognizing when I’m being overly critical of myself, and I’ve learned healthier ways to respond.
Less than 3 months agoGI
She does a great job of listening while also gently challenging me when I’m stuck in an unhelpful way of thinking.
Less than 3 months agoRM
She creates a very nonjudgmental environment, which makes it much easier for me to be honest.
Less than 3 months agoVO
She has a way of asking the right question at the right time.
Less than 3 months agoMU
Selina is amazing. She is kind and a great listener. She cares about every detail and truly cares about helping others. She gives great advise and really cares about trying to get you better each session, rather than just talking/venting for an hour. She explains things very well and wants to find the root causes of things and comes up with solutions for any type of problem. Never feel judged by her. Highly recommend booking with Selina.
Less than 3 months agoKD
I had an awesome experience. She is definitely a great active listener, intentional with the feedback she provides and ensures her clients are safe and comfortable. I finally found the right counselor to help me on my healing journey.
Less than 3 months agoVH
Mallory is extremely professional and listens to every word and topic that’s needed to be addressed and worked upon. I’d recommend her to anyone having a hard time in life and needs a person to help them through their issues.
Less than 3 months agoRT
Great person and support
Less than 3 months agoSI
I finally found in Mallory what I've been seeking in a therapist for years. She's a compassionate and understanding therapist who's not afraid to dig right in and be there with you so that you get a full understanding of how you function in the world around you. It is apparent from day one that she has a wealth of knowledge and the skills to apply it in a way that makes sense, and gets you to meet your goals. I highly recommend her to anyone wiling to do the work it takes to get it done.
Less than 3 months agoJZ
My visit with Mallory Was great. Very friendly, I felt very comfortable talking to Mallory about my problems. Can’t wait for my next session.
Less than 3 months agoTB
Made me feel at ease and was easy to talk to
Less than 3 months agoMS
I met with Mallory and she’s absolutely amazing! On time, very kind and answered all mg questions. The admin person and intake process were very nice and helpful as well!
Less than 3 months agoCN
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How soon can I make an appointment with Mallory Rigby?
Generally, Mallory Rigby has appointments available on Zocdoc within 1 week. You can see Mallory Rigby's earliest availability on Zocdoc and make an appointment online.
Is Mallory Rigby accepting new patients?
Mallory Rigby generally accepts new patients on Zocdoc. You can see Mallory Rigby's earliest availability on Zocdoc and schedule an appointment online.
Does Mallory Rigby accept my insurance?
Choose your insurance plan to verify if Mallory Rigby is in-network.
Can I make an appointment with Mallory Rigby online?
Yes, you can make an appointment online with Mallory Rigby using Zocdoc. It’s simple, secure, and free.
What practice does Mallory Rigby work with?
Mallory Rigby works with Wiser Counseling.
Where is Mallory Rigby's office located?
Mallory Rigby has 2 office locations, including in Supai and Tempe, view full addresses on Mallory Rigby's profile.
What are common reasons for patients to see Mallory Rigby?
Mallory Rigby frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Mallory Rigby on their profile.
What languages does Mallory Rigby speak?
Mallory Rigby speaks English.
How do patients rate Mallory Rigby in reviews?
17 patients have reviewed Mallory Rigby. The overall rating for this doctor is 5/5. They have a 4.94/5 rating for bedside manner and a 4.88/5 rating for wait time. You can read individual reviews and ratings on their profile.