What patients are saying
Overall rating
5.00
About Mara Gray
Focus areas
Anxiety
Therapy
Depression
Psychotherapy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Humanistic
Attachment-based
Interpersonal
Emotionally Focused
Strength-Based
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Mara Gray
You're perceptive and aware, yet sometimes struggle with overthinking and asserting your voice. For those navigating life transitions, such as relationships, careers or self-discovery, our sessions offer a safe space to untangle complex feelings. We'll study how past messages impact your self-esteem, relationships, and boundaries and start to reconstruct them.
My clients include those feeling trapped in non-beneficial patterns, such as overextending themselves to others or living up to others' expectations.
Therapy is about fostering a genuine environment. We'll examine your past to understand its impact on your perspective. We'll address negative self-beliefs and discern their origins. We'll assay triggers for these patterns and deploy fresh responses in your relationships and life.
My style fosters dialogue and deep interpersonal connection. The therapist-client relationship is paramount, and I approach it earnestly. I offer candid reflections and encourage profound insights, maintaining warm and cooperative energy.
We'll follow insight-oriented and relational strategies to disclose patterns, denote triggers, and induce permanent change.
Focus areas include:
Life Transitions & Identity
• Gaining self-esteem independent of external approval
• Navigating life changes
• Understanding your identity beyond others’ expectations
Relationships & Boundaries
• Setting boundaries without guilt or fear
• Disrupting codependent habits
• Parsing your attachment style and its relationship effects
Fertility & Reproductive Health
• Support through fertility treatments and pregnancy
• Counseling for pregnancy loss and other reproductive challenges
• Aid for postpartum depression and the transition to motherhood
Our work together prioritizes your input; after all, you are the expert on your life. We’ll proceed at your pace as I provide feedback, respecting your comfort levels. If you are ready to journey from passivity to active engagement in your life, let's connect.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- The University of Texas at Austin, Master's in Social Work
NPI number
1306241054
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Dr. Mara is a really good listener and I appreciate her intentional feedback.
Less than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Mara Gray?
Generally, Mara Gray has appointments available on Zocdoc within 1 week. You can see Mara Gray's earliest availability on Zocdoc and make an appointment online.
Is Mara Gray accepting new patients?
Mara Gray generally accepts new patients on Zocdoc. You can see Mara Gray's earliest availability on Zocdoc and schedule an appointment online.
Does Mara Gray accept my insurance?
Choose your insurance plan to verify if Mara Gray is in-network.
Can I make an appointment with Mara Gray online?
Yes, you can make an appointment online with Mara Gray using Zocdoc. It’s simple, secure, and free.
What practice does Mara Gray work with?
Mara Gray works with Tava Health.
What languages does Mara Gray speak?
Mara Gray speaks English.