Mary Hope, LPC, DC | Psychotherapist

About Mary Hope

Focus areas

Insomnia

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Issues Therapy

Life Transition

Psychological Trauma

Women's Mental Health Issues

Post-Traumatic Stress Disorder (PTSD)

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Rational Emotive Behavior (REBT)

Identity

Gender

Female

Faith

Christian

Languages spoken

English

Getting to know Mary Hope

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate life challenges, turn self-doubt into healthy considerations, and deal with life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. My approach I use behavioral activation to help you identify and reshape unhelpful thoughts; deeply consider what you are choosing to do; and consider other options to try. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress. My focus Struggling with life challenges you did not see coming? I work with adults navigating unexpected problems, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized growth plan that feels empowering and achievable. My communication style My focus is serving you. I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to give you calm, objective options. My journey to mental healthcare My therapy journey began at age 19 at the bachelor's level. I had been told all my life I was a good listener. 8 years later, when considering a career, I chose a master's in counseling to help people with my best skill set. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Hoarding Disorder

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Hoarding Disorder

Education and background

Practice names

Rula Health - District of Columbia

Education and training

Webster University, Master's in Counseling

NPI number

1043929490

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Mary Hope?

Generally, Mary Hope has appointments available on Zocdoc within 1 week. You can see Mary Hope's earliest availability on Zocdoc and make an appointment online.

Is Mary Hope accepting new patients?

Mary Hope generally accepts new patients on Zocdoc. You can see Mary Hope's earliest availability on Zocdoc and schedule an appointment online.

Does Mary Hope accept my insurance?

Choose your insurance plan to verify if Mary Hope is in-network.

Can I make an appointment with Mary Hope online?

Yes, you can make an appointment online with Mary Hope using Zocdoc. It’s simple, secure, and free.

What practice does Mary Hope work with?

Mary Hope works with Rula Health - District of Columbia.

What are common reasons for patients to see Mary Hope?

Mary Hope frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary Hope on their profile.