About Mary Tobias
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Groups
Individuals
Families
Identity
Gender
FemaleLanguages spoken
English
Getting to know Mary Tobias
I am a licensed marriage and family therapist in Louisiana with over a decade of experience helping individuals, couples, and families navigate life's challenges. I specialize in fostering healthy communication, resolution of conflict, and supporting clients through transitions and personal growth. I am dedicated to creating a safe, empathetic environment where every client feels heard, seen and empowered to achieve lasting change.
My approach to therapy consists of utilizing Narrative, CBT, DBT, Solution-Focused, Motivational Interviewing, IFS, psycho-educational, trauma informed, Humanistic, integrative and holistic, and Family systems. I use these approaches to tailor a person centered plan specific to each client based on their stated needs and goals for therapy.
I believe the client is the expert of their lives and has everything we need to assist them with creating the life they envisioned for themselves. I utilize my knowledge and skills to help them figure out what has them experiencing life in a way that is not in alignment with what they have chosen or want for themselves. I promote and encourage my clients to share their relationship experiences with me so we can teach them how to relate better with themselves and others.
What should a new client know about working with you?
I am a licensed marriage and family therapist in Louisiana with over a decade of experience helping individuals, couples, and families navigate life's challenges. I specialize in fostering healthy communication, resolution of conflict, and supporting clients through transitions and personal growth. I am dedicated to creating a safe, empathetic environment where every client feels heard, seen and empowered to achieve lasting change.
My approach to therapy consists of utilizing Narrative, CBT, DBT, Solution-Focused, Motivational Interviewing, IFS, psycho-educational, trauma informed, Humanistic, integrative and holistic, and Family systems. I use these approaches to tailor a person centered plan specific to each client based on their stated needs and goals for therapy.
I believe the client is the expert of their lives and has everything we need to assist them with creating the life they envisioned for themselves. I utilize my knowledge and skills to help them figure out what has them experiencing life in a way that is not in alignment with what they have chosen or want for themselves. I promote and encourage my clients to share their relationship experiences with me so we can teach them how to relate better with themselves and others.
I am an advocate for self-care and self-reflection so we can relate better with ourselves and others to collaborate in healthy environments across the planet. Self-care for me looks like having days of relaxing in pjs and watching true crime or Hallmark on television. Daily self-care consists of taking time to breath deeply, listening to music, and soaking in a hot bath. Staying in contact with family and friends weekly keeps me grounded and in a positive head space. I encourage a daily practice of silent reflection, letting thoughts flow without judgment to support experiential processing for a better life.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Capella University, Master's in Marriage and Family Therapy
NPI number
1487170429
How soon can I make an appointment with Mary Tobias?
Generally, Mary Tobias has appointments available on Zocdoc within 1 week. You can see Mary Tobias's earliest availability on Zocdoc and make an appointment online.
Is Mary Tobias accepting new patients?
Mary Tobias generally accepts new patients on Zocdoc. You can see Mary Tobias's earliest availability on Zocdoc and schedule an appointment online.
Does Mary Tobias accept my insurance?
Choose your insurance plan to verify if Mary Tobias is in-network.
Can I make an appointment with Mary Tobias online?
Yes, you can make an appointment online with Mary Tobias using Zocdoc. It’s simple, secure, and free.
What practice does Mary Tobias work with?
Mary Tobias works with ReachLink.
What are common reasons for patients to see Mary Tobias?
Mary Tobias frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary Tobias on their profile.
What languages does Mary Tobias speak?
Mary Tobias speaks English.