Megan Rand, LMHC, NY | Psychotherapist

About Megan Rand

Focus areas

Acceptance and Commitment Therapy (ACT)

Infidelity Counseling

Women's Mental Health Issues

Anxiety

Stress Management

Work-Related Counseling

Burnout

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Clientele seen

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Family Systems

Cognitive Processing (CPT)

Interpersonal

Identity

Gender

Female

Languages spoken

English

Getting to know Megan Rand

Do you ever feel like you’re stuck in a constant state of survival mode? Overwhelmed by stress, emotionally drained, or just going through the motions of life? Reaching out for help takes courage, and you don’t have to navigate this alone. Taking the first steps toward therapy can feel overwhelming, I know, because I’ve been there too. My goal is to help you navigate this process by providing a compassionate, nonjudgmental space where you feel safe, seen, and understood. I work primarily with young adults in their 20’s and 30’s who are navigating anxiety, trauma, family and relationship issues, stress, and life transitions. Many of my clients come to therapy seeking to gain a deeper understanding of themselves, their experiences, and the reasons behind their emotions.

What should a new client know about working with you?

My approach is holistic and integrative, tailored to your unique needs. Healing occurs in a safe, supportive relationship founded on empathy and trust, enabling you to be your authentic self and lead a more fulfilling life. Everyone deserves a space where they feel truly seen, understood, and supported. My goal is to help you not only cope with life’s most challenging moments but also foster healing, growth, and empower you to create a life that feels more authentic and fulfilling.

What is your typical process for working with clients?

Together, we’ll explore how past experiences may influence current challenges, recognize unhelpful thought patterns, and work through unresolved emotions. We’ll focus on quieting your inner critic, building self-compassion, and developing practical coping strategies to apply to daily life. We’ll also explore relational patterns, enhance emotional awareness, and develop a toolbox of skills to help you navigate life’s obstacles with greater confidence and ease. Wherever you are in your journey, I’m here to support you. If you’re ready to take the next step, reach out to schedule a free consultation.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $175 for 60 minutes

Ongoing session: $165 for 45 minutes

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Petals Pathways Psychotherapy

Education and training

New York University, Master's in Clinical Mental Health Counseling

NPI number

1649093352

Patient reviews

Help Megan Rand, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Megan Rand?

Generally, Megan Rand has appointments available on Zocdoc within 1 week. You can see Megan Rand's earliest availability on Zocdoc and make an appointment online.

Is Megan Rand accepting new patients?

Megan Rand generally accepts new patients on Zocdoc. You can see Megan Rand's earliest availability on Zocdoc and schedule an appointment online.

Does Megan Rand accept my insurance?

Choose your insurance plan to verify if Megan Rand is in-network.

Can I make an appointment with Megan Rand online?

Yes, you can make an appointment online with Megan Rand using Zocdoc. It’s simple, secure, and free.

What practice does Megan Rand work with?

Megan Rand works with Petals Pathways Psychotherapy.

What are common reasons for patients to see Megan Rand?

Megan Rand frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Megan Rand on their profile.