Dr. Michael Black, PhD, CO | Psychotherapist

About Dr. Michael Black

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Coaching

Gottman Method

Cognitive Behavioral (CBT)

Humanistic

Identity

Gender

Male

Languages spoken

English

Getting to know Dr. Michael Black

Many of the people I work with are high-functioning by every external measure — capable, driven, the one others lean on — while privately carrying anxiety, burnout, shame, or a quiet sense of disconnection from themselves or the people they love. If that's you, you don't need to be told to slow down. You need someone who can help you understand the patterns underneath it and actually change them. I'm a licensed psychologist with a Ph.D., working with adults and couples. My style is warm and direct: I'll listen closely, and I'll also tell you what I'm seeing. The aim is lasting change — understanding what's been driving the pattern so you can do something different, rather than just managing symptoms.

What should a new client know about working with you?

I work from a cognitive-behavioral foundation, with a strong emphasis on Acceptance and Commitment Therapy (ACT). The core premise is simple: much of what keeps capable people stuck isn't their circumstances, but patterns of thought they've come to treat as fact. We'll identify those patterns, loosen their grip, and reconnect you with what actually matters to you — then move toward it. Expect genuine warmth, and expect me to be direct. When I see something keeping you stuck, I'll name it — that's usually where the change lives. My aim is for you to leave more capable of running your own life, not more reliant on the room.

What is your typical process for working with clients?

The first session is low-pressure. We'll talk about what brought you in, some of your history and what you've already tried, and what you're hoping will be different. There's no expectation that you share more than you're ready to. By the end, you'll have a feel for how I work and whether we're a good fit — with no obligation to continue if we're not. Taking the first step is the hardest part. Once you're in the room, I make the rest easy.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Catalight Consulting

Education and training

The University of Utah, PhD in Counseling Psychology

Professional memberships

American Psychological Association

NPI number

1124967252

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Michael Black?

Generally, Dr. Michael Black has appointments available on Zocdoc within 1 week. You can see Dr. Black's earliest availability on Zocdoc and make an appointment online.

Is Dr. Michael Black accepting new patients?

Dr. Michael Black generally accepts new patients on Zocdoc. You can see Dr. Black's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Michael Black accept my insurance?

Choose your insurance plan to verify if Dr. Black is in-network.

Can I make an appointment with Dr. Michael Black online?

Yes, you can make an appointment online with Dr. Black using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Michael Black work with?

Dr. Michael Black works with Catalight Consulting.

What are common reasons for patients to see Dr. Michael Black?

Dr. Michael Black frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Michael Black on their profile.