Michelle Knightes, LCSW, NY | Psychotherapist

About Michelle Knightes

Focus areas

Adoption Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress Management

Anger Management

Depression

Work-Related Counseling

Anxiety

Family Therapy/ Marriage Therapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Michelle Knightes

I am warm, collaborative, and non-judgmental, and I strive to create a space where clients feel comfortable being their authentic selves. I believe that therapy works best when it feels safe, supportive, and grounded in genuine human connection. My goal is to meet you where you are, listen deeply, and help you move toward the changes you want in your life. I work with adults navigating anxiety, depression, stress, and life transitions. Whether you are feeling overwhelmed, stuck, or simply looking for support and clarity, I aim to help you better understand your patterns, strengthen coping skills, and build practical tools that support lasting, meaningful change. My approach is practical and goal-oriented while still being compassionate and flexible. I often incorporate strategies from Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solution-Focused Therapy, and mindfulness-based practices. I am also a certified yoga teacher, and I value the connection between mind and body, often integrating mindfulness and self-awareness techniques into the work we do together. I strive to make therapy feel approachable and collaborative, whether you are seeking short-term, solution-focused support or a space to explore deeper patterns and growth.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Cognitive Therapy

Cognitive-Behavioral Family Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Cognitive Therapy

Cognitive-Behavioral Family Therapy

Depression

Psychotherapy

Education and background

Practice names

Grow Therapy

Education and training

University at Albany, Master's in Social Work

NPI number

1992376487

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Frequently asked questions

How soon can I make an appointment with Michelle Knightes?

Generally, Michelle Knightes has appointments available on Zocdoc within 1 week. You can see Michelle Knightes's earliest availability on Zocdoc and make an appointment online.

Is Michelle Knightes accepting new patients?

Michelle Knightes generally accepts new patients on Zocdoc. You can see Michelle Knightes's earliest availability on Zocdoc and schedule an appointment online.

Does Michelle Knightes accept my insurance?

Choose your insurance plan to verify if Michelle Knightes is in-network.

Can I make an appointment with Michelle Knightes online?

Yes, you can make an appointment online with Michelle Knightes using Zocdoc. It’s simple, secure, and free.

What practice does Michelle Knightes work with?

Michelle Knightes works with Grow Therapy.

What are common reasons for patients to see Michelle Knightes?

Michelle Knightes frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Michelle Knightes on their profile.