About Michelle Trejo
Focus areas
Anxiety
Life Transition
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD)
Depression
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Dialectical (DBT)
Play Therapy
Humanistic
Somatic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Michelle Trejo
Are you seeking support as you move through difficult emotions, life changes, or other challenges affecting your overall well-being? As a mental health counselor, I support children, adolescents, and adults navigating anxiety, depression, and periods of adjustment or transition. My goal is to help you better understand yourself, develop healthy coping strategies, and work toward greater balance, confidence, and personal growth.
I believe everyone deserves to feel heard, respected, and supported in their mental health journey, and I understand that beginning therapy can feel intimidating. Making the process feel comfortable and approachable matters to me, so know that you don’t have to navigate difficult moments alone. Together, we can create a space to explore your experiences and work toward your goals. I look forward to supporting you on that journey toward greater well-being.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
My path to becoming a therapist began with a genuine love for people and a deep curiosity about what helps us heal and grow. As someone from a LatinX background, I have witnessed and experienced the struggles and stigma that can surround mental health and understand how difficult it can be to take the first step toward seeking support. These experiences deepened my commitment to making therapy feel approachable, comfortable, and inclusive. I bring this same warmth, curiosity, and a genuine desire to understand each person's unique story to my work with patients.
What is your typical process for working with clients?
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a humanistic, patient-centered approach to meet each person where they are, using these tools to help you better understand your thoughts, emotions, and behaviors while developing effective coping strategies. This approach is compassionate, collaborative, and supportive, grounded in the belief that therapy should feel like a genuine human connection.
Because therapy is most effective when patients feel comfortable being their authentic selves, I tailor my approach to your unique needs, experiences, and goals. I'm passionate about creating a warm, nonjudgmental space where you feel heard and understood while developing the tools and insight you need to navigate challenges and move toward meaningful growth.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office location
Michelle Trejo, MA also offers online video visits for patients
Education and background
Practice names
Education and training
- Brooklyn College, Master's in Mental Health Counseling
NPI number
1568207678
How soon can I make an appointment with Michelle Trejo?
Generally, Michelle Trejo has appointments available on Zocdoc within 1 week. You can see Michelle Trejo's earliest availability on Zocdoc and make an appointment online.
Is Michelle Trejo accepting new patients?
Michelle Trejo generally accepts new patients on Zocdoc. You can see Michelle Trejo's earliest availability on Zocdoc and schedule an appointment online.
Does Michelle Trejo accept my insurance?
Choose your insurance plan to verify if Michelle Trejo is in-network.
Can I make an appointment with Michelle Trejo online?
Yes, you can make an appointment online with Michelle Trejo using Zocdoc. It’s simple, secure, and free.
What practice does Michelle Trejo work with?
Michelle Trejo works with SOL Mental Health - NY.
Where is Michelle Trejo's office located?
Michelle Trejo has 2 office locations in Brooklyn, view full addresses on Michelle Trejo's profile.
What are common reasons for patients to see Michelle Trejo?
Michelle Trejo frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Michelle Trejo on their profile.
What languages does Michelle Trejo speak?
Michelle Trejo speaks English.