About Natasha Wilson
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Groups
Individuals
Families
Identity
Gender
FemaleLanguages spoken
English
Getting to know Natasha Wilson
Ms. Natasha Wilson is a compassionate psychotherapist who provides virtual counseling services through ReachLink.
As part of her educational training, Ms. Wilson acquired her master's degree in social work from the University of New England - Biddeford Campus. Moreover, she utilizes evidence-based therapeutic interventions to promote positive change, personal growth, and emotional well-being in her clients.
Ms. Wilson is well-known for her empathetic and collaborative approach to mental healthcare. She ensures that her clients feel heard and supported in their therapeutic journey.
What should a new client know about working with you?
Hi my name is Dr. Natasha Wilson and I'm trained as a licensed clinical social worker (LCSW), cultural anthropologist (PhD), and cultural dancer in both the United States and Australia. I blend the skills I have gained in these fields to work with individuals, couples, families, and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer!
As a humanist therapist, I specialize in helping people heal from interpersonal and cultural trauma, grief, loss, life transitions (work/career, family, school, relationships, and identity), depression and anxiety while navigating complex issues connected to gender, racial, and sexual identity. Regardless of your history, you are MEANT to be here.
I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), Mindfulness, Somatic (body-based including dance) Therapies, and Cultural Healing Practices, to support people to construct a new story of their lives based on possibility by honoring the whole person.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
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UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of New England - Biddeford Campus, Master's in Social Work
NPI number
1922535285
How soon can I make an appointment with Natasha Wilson?
Generally, Natasha Wilson has appointments available on Zocdoc within 1 week. You can see Natasha Wilson's earliest availability on Zocdoc and make an appointment online.
Is Natasha Wilson accepting new patients?
Natasha Wilson generally accepts new patients on Zocdoc. You can see Natasha Wilson's earliest availability on Zocdoc and schedule an appointment online.
Does Natasha Wilson accept my insurance?
Choose your insurance plan to verify if Natasha Wilson is in-network.
Can I make an appointment with Natasha Wilson online?
Yes, you can make an appointment online with Natasha Wilson using Zocdoc. It’s simple, secure, and free.
What practice does Natasha Wilson work with?
Natasha Wilson works with ReachLink.
What are common reasons for patients to see Natasha Wilson?
Natasha Wilson frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Natasha Wilson on their profile.
What languages does Natasha Wilson speak?
Natasha Wilson speaks English.