About Nicole Plaisted
Focus areas
Anxiety
Identity Crisis
Self Esteem Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Stress Management
Depression
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Integrative
Dialectical (DBT)
Mindfulness-Based (MBCT)
Humanistic
Narrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Nicole Plaisted
I primarily work with adults of all ages, while also welcoming children and adolescents into my practice. I support individuals experiencing anxiety, depression, trauma, relationship difficulties, self-esteem concerns, and identity-related challenges. I also work with people experiencing ADHD, autism spectrum disorder (ASD), burnout, perfectionism, and life transitions. I'm particularly interested in helping people better understand themselves, explore attachment styles and codependency, and break cycles of generational trauma that may be affecting their relationships and well-being.
I understand that opening up to someone isn't easy, and you don't need to have everything figured out before starting therapy. Whether you're feeling overwhelmed, struggling with difficult emotions, or hoping to make changes in your life, we can work together to figure out where to begin. I provide a warm, nonjudgmental space and offer culturally sensitive, BIPOC- and LGBTQIA+-affirming care. I want you to feel comfortable being yourself and speaking openly about whatever is on your mind. Your input is an important part of therapy, and we'll work at a pace that feels right for you, focusing on your needs, strengths, and goals.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
My path into mental health counseling developed through years of studying psychology and working as a research assistant in different settings, including university labs, schools, a technology company, and a neuropsychology practice.
Early on, I worked as a caregiver and tutor for children on the autism spectrum, which taught me the importance of patience, flexibility, and understanding each person's needs. I've also always enjoyed learning about different cultures and perspectives. Coming from a multicultural background myself has given me a personal appreciation for how culture, identity, and our experiences growing up can shape the way we see ourselves and the world around us.
I earned my Master of Arts in Counseling for Mental Health & Wellness from New York University. During and after my graduate training, I gained clinical experience providing counseling in a community mental health setting. I worked with individuals facing a wide range of emotional, behavioral, and interpersonal challenges. I approach each person with an open mind and without judgment, taking the time to get to know them and understand where they're coming from.
What is your typical process for working with clients?
My approach is based in person-centered, humanistic, and integrative therapy. I bring empathy, authenticity, and collaboration into my work, as I'm an engaged and attentive therapist who takes an active role in helping you work through challenges. I believe it's important to understand not only what someone is experiencing in the present, but also how their past experiences, relationships, family dynamics, and personal beliefs may be influencing them today. I draw from narrative and psychodynamic perspectives to explore these connections, while also considering how trauma, nervous system responses, and psychological defense mechanisms can affect our emotions, behaviors, and relationships.
I incorporate Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), mindfulness, and grounding techniques to help you identify your goals, manage difficult emotions, build self-awareness, establish healthier boundaries, and develop practical coping skills. I also use elements of Cognitive Behavioral Therapy (CBT), particularly when working on negative self-talk and unhelpful thought patterns. When working with children, I incorporate play-based activities and creative arts interventions to help them express themselves.
I understand that not every strategy works for everyone, so I regularly check in about what's helpful and adjust our approach when needed. I want therapy to be a place where you feel understood, while also gaining tools and strategies to help you make progress toward your goals.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office location
Nicole Plaisted, MA also offers online video visits for patients
Education and background
Practice names
Education and training
- New York University, Master's in Clinical Mental Health Counseling
NPI number
1932016656
How soon can I make an appointment with Nicole Plaisted?
Generally, Nicole Plaisted has appointments available on Zocdoc within 1 week. You can see Nicole Plaisted's earliest availability on Zocdoc and make an appointment online.
Is Nicole Plaisted accepting new patients?
Nicole Plaisted generally accepts new patients on Zocdoc. You can see Nicole Plaisted's earliest availability on Zocdoc and schedule an appointment online.
Does Nicole Plaisted accept my insurance?
Choose your insurance plan to verify if Nicole Plaisted is in-network.
Can I make an appointment with Nicole Plaisted online?
Yes, you can make an appointment online with Nicole Plaisted using Zocdoc. It’s simple, secure, and free.
What practice does Nicole Plaisted work with?
Nicole Plaisted works with SOL Mental Health - NY.
Where is Nicole Plaisted's office located?
Nicole Plaisted has 2 office locations in New York, view full addresses on Nicole Plaisted's profile.
What are common reasons for patients to see Nicole Plaisted?
Nicole Plaisted frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Nicole Plaisted on their profile.
What languages does Nicole Plaisted speak?
Nicole Plaisted speaks English.