What patients are saying
Overall rating
4.68
“My therapist is the BEST! I feel so comfortable talking to her. She not only listens, but gives me coping skills and helpful ways to get through my issues. She is very kind. I feel hopeful about my future because of my therapy/therapist.”
Less than 3 months ago
“It was a very good session. I have the sense her direction for where we need to go is solid. I felt very comfortable.”
Less than 3 months ago
About Nicole Spahl
Focus areas
Anxiety
Fertility Counseling
Psychological Trauma
Depression
Life Transition
Stress
Family Therapy/ Marriage Therapy
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Adults (25-64)
Seniors (65+)
Individuals
Treatment approaches
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Interpersonal
Dialectical (DBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Nicole Spahl
Hello, I'm Nicole. Do you find yourself struggling to get up in the morning, not finding joy in activities that you used to love, feeling nervous in social situations, or having challenges in trusting others? For many people, their adult lives and relationships are complicated by childhood trauma or unhelpful beliefs about themselves and others which they learned at an early age. Daily stressors that others seem to manage without difficulty may seem daunting and overwhelming for you. Life doesn't have to feel this way. It can be so much better. Helping others develop the insight and skills they need to live happier and more fulfilling lives has been my passion for over 25 years. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recovery from trauma, anxiety, and depression. I believe that a strong therapeutic alliance based on support, engagement, and mutual respect is the most powerful and effective means of helping people build their self-esteem, confidence, and competence for healing long-standing wounds and meeting recovery goals. As a Licensed Professional Counselor with a Master's degree, I specialize in areas such as anxiety, depression, family relationships, life transitions, perinatal support (pregnancy, prenatal, postpartum), PTSD, stress, trauma, and medical issues/physical health. I also offer SonderMind Video Telehealth for those who prefer remote sessions. Taking the first step and reaching out for help is an act of hope and bravery. I would love to take this journey of healing with you. Please indicate your interest in scheduling with me so we can get started together.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Pennsylvania State University, MA
NPI number
1295828234
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.68
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
60 reviews
Most relevant
It was a very good session. I have the sense her direction for where we need to go is solid. I felt very comfortable.
Less than 3 months agoInitials hiddenSource: Partner
Very helpful and I feel very comfortable with her. She gives me great ideas to help me with coping strategies.
Less than 3 months agoInitials hiddenSource: Partner
Network is terrible, constantly freezing. This is my last try and if it freezes again, I'll probably give up
Less than 3 months agoInitials hiddenSource: Partner
Network is terrible, constantly freezing. This is my last try and if it freezes again, I'll probably give up
Less than 3 months agoInitials hiddenSource: Partner
Seems beneficial but still waiting to see how it all shakes out.
Less than 3 months agoInitials hiddenSource: Partner
Seems beneficial but still waiting to see how it all shakes out.
Less than 3 months agoInitials hiddenSource: Partner
My therapist is the BEST! I feel so comfortable talking to her. She not only listens, but gives me coping skills and helpful ways to get through my issues. She is very kind. I feel hopeful about my future because of my therapy/therapist.
Less than 3 months agoInitials hiddenSource: Partner
Excellent recommendations
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How soon can I make an appointment with Nicole Spahl?
Generally, Nicole Spahl has appointments available on Zocdoc within 1 week. You can see Nicole Spahl's earliest availability on Zocdoc and make an appointment online.
Is Nicole Spahl accepting new patients?
Nicole Spahl generally accepts new patients on Zocdoc. You can see Nicole Spahl's earliest availability on Zocdoc and schedule an appointment online.
Does Nicole Spahl accept my insurance?
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Can I make an appointment with Nicole Spahl online?
Yes, you can make an appointment online with Nicole Spahl using Zocdoc. It’s simple, secure, and free.
What practice does Nicole Spahl work with?
Nicole Spahl works with SonderMind Therapy.
What are common reasons for patients to see Nicole Spahl?
Nicole Spahl frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Nicole Spahl on their profile.
What languages does Nicole Spahl speak?
Nicole Spahl speaks English.