Nicole Spahl, LPC, AZ | Psychotherapist

What patients are saying

Overall rating

4.83

“It was a very good session. I have the sense her direction for where we need to go is solid. I felt very comfortable.”

Less than 1 month ago

“Very helpful and I feel very comfortable with her. She gives me great ideas to help me with coping strategies.”

Less than 1 month ago

About Nicole Spahl

Focus areas

Anxiety

Fertility Counseling

Psychological Trauma

Depression

Life Transition

Stress

Family Therapy/ Marriage Therapy

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Adults (25-64)

Seniors (65+)

Individuals

Treatment approaches

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Interpersonal

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Nicole Spahl

Hello, I'm Nicole. Do you find yourself struggling to get up in the morning, not finding joy in activities that you used to love, feeling nervous in social situations, or having challenges in trusting others? For many people, their adult lives and relationships are complicated by childhood trauma or unhelpful beliefs about themselves and others which they learned at an early age. Daily stressors that others seem to manage without difficulty may seem daunting and overwhelming for you. Life doesn't have to feel this way. It can be so much better. Helping others develop the insight and skills they need to live happier and more fulfilling lives has been my passion for over 25 years. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recovery from trauma, anxiety, and depression. I believe that a strong therapeutic alliance based on support, engagement, and mutual respect is the most powerful and effective means of helping people build their self-esteem, confidence, and competence for healing long-standing wounds and meeting recovery goals. As a Licensed Professional Counselor with a Master's degree, I specialize in areas such as anxiety, depression, family relationships, life transitions, perinatal support (pregnancy, prenatal, postpartum), PTSD, stress, trauma, and medical issues/physical health. I also offer SonderMind Video Telehealth for those who prefer remote sessions. Taking the first step and reaching out for help is an act of hope and bravery. I would love to take this journey of healing with you. Please indicate your interest in scheduling with me so we can get started together.

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Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Education and background

Practice names

SonderMind Therapy

Education and training

Pennsylvania State University, MA

NPI number

1295828234

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.83

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

30 reviews

Most relevant

It was a very good session. I have the sense her direction for where we need to go is solid. I felt very comfortable.