Olivia Litton, LMSW, NY | Psychotherapist

About Olivia Litton

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Olivia Litton

Do you feel stuck in a negative chapter of your life? Let me help you move on to a happier chapter. In therapy, we can identify things in your life that no longer serve you, build insight, identify coping strategies, and work toward growth and change. You are the expert on your experiences, and my role is to walk alongside you, helping you navigate life’s challenges with compassion and curiosity. I am here to ask the right questions to find the answers that are already within. Modality and Approach My approach is integrative, drawing from many types of therapy to find the right path for you. Therapy with me is tailored to your unique journey to empowering you to take control of your life. I help my clients understand how past experiences influence the present. Then I incorporate tools from Internal Family Systems, Somatic Experiencing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. My style is trauma-informed, culturally competent, and LGBTQ+ affirming, ensuring that we always work in ways that respect your identity and lived experiences. What is one thing you do daily that supports your mental and emotional well-being? My daily self-care rituals keep me grounded and connected. Whether it’s cooking a comforting meal, curating playlists to suit my mood, or spending time with my dog, I prioritize activities that nourish both mind and body.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

100+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Office location

Olivia Litton, LMSW also offers online video visits for patients

Cobb Psychotherapy Midtown - in person

450 7th Ave, #809, New York, NY 10011

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Education and background

Practice names

Cobb Psychotherapy LCSW

Education and training

Columbia University, Master's in Social Work
The New School (Bachelor's)

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Olivia Litton?

Generally, Olivia Litton has appointments available on Zocdoc within 1 week. You can see Olivia Litton's earliest availability on Zocdoc and make an appointment online.

Is Olivia Litton accepting new patients?

Olivia Litton generally accepts new patients on Zocdoc. You can see Olivia Litton's earliest availability on Zocdoc and schedule an appointment online.

Does Olivia Litton accept my insurance?

Choose your insurance plan to verify if Olivia Litton is in-network.

Can I make an appointment with Olivia Litton online?

Yes, you can make an appointment online with Olivia Litton using Zocdoc. It’s simple, secure, and free.

What practice does Olivia Litton work with?

Olivia Litton works with Cobb Psychotherapy LCSW.

Where is Olivia Litton's office located?

Olivia Litton has 2 office locations in New York, view full addresses on Olivia Litton's profile.

What are common reasons for patients to see Olivia Litton?

Olivia Litton frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Olivia Litton on their profile.