Raquel Fernandes, LMHC, New York, NY

About Raquel Fernandes

Clientele seen

Teenagers (13-17)

Individuals

Adults (25-64)

Young adults (18-24)

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

AEDP

Psychodynamic

Acceptance and Commitment (ACT)

Identity

Gender

Female

Languages spoken

English

Getting to know Raquel Fernandes

Life can become difficult to navigate when you feel caught in the same patterns, weighed down by overwhelming emotions, or unsure of why certain challenges keep resurfacing. Therapy offers an opportunity to better understand yourself—not just your symptoms, but the experiences, relationships, and beliefs that have shaped how you move through the world. I strive to create a genuine, collaborative relationship where you can feel comfortable exploring both the challenges you're facing today and the deeper patterns that may be contributing to them. Together, we'll build insight, develop practical coping strategies, and identify meaningful steps toward the changes you want to make. Because every person's story is different, our work will be tailored to your unique experiences, strengths, and goals. I have experience working with individuals navigating substance use as well as a variety of mental health concerns. My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy, allowing us to balance practical skill-building with thoughtful self-exploration. Whether you're looking to better manage difficult emotions, strengthen relationships, or gain a deeper understanding of yourself, my goal is to help you feel more confident, connected, and equipped to move forward. When you request an appointment through Zocdoc, you're reaching out to our practice as a whole. To help you be seen as soon as possible, we may recommend the therapist on our team whose expertise and availability are the best fit for your needs. After your request is received, we'll personally reach out to confirm your appointment, answer any questions, and ensure you're matched with the clinician who feels like the right fit. We look forward to connecting with you and helping you get started.

What should a new client know about working with you?

You can expect therapy to be collaborative, thoughtful, and tailored to your individual needs. I believe meaningful work begins by taking the time to understand your story—your lived experiences, relationships, identity, strengths, and the challenges that have shaped how you see yourself and move through the world. Rather than making assumptions or rushing toward solutions, we'll work together to make sense of your experiences with curiosity, respect, and compassion. My role is not to tell you what to do, but to help you recognize patterns, deepen your understanding of yourself, and identify new ways of responding to life's challenges that feel authentic to who you are. Some sessions may focus on developing practical skills for managing day-to-day stress, while others may involve exploring the deeper experiences that continue to influence your emotions, relationships, and decisions. I believe lasting change comes from balancing insight with action, and we'll move at a pace that feels supportive while also encouraging meaningful growth.

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In-network insurances

Aetna

Cigna

UnitedHealthcare

50+ more in-network plans

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Office location

Raquel Fernandes, LMHC also offers online video visits for patients

Illumina Wellness

928 Broadway, Ste 205, New York, NY 10010

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Education and background

Practice names

Illumina Wellness

Education and training

Long Island University Brooklyn, Master's in Mental Health Counseling
Long Island University Brooklyn (Bachelor's)

NPI number

1003571878

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Raquel Fernandes?

Generally, Raquel Fernandes has appointments available on Zocdoc within 1 week. You can see Raquel Fernandes's earliest availability on Zocdoc and make an appointment online.

Is Raquel Fernandes accepting new patients?

Raquel Fernandes generally accepts new patients on Zocdoc. You can see Raquel Fernandes's earliest availability on Zocdoc and schedule an appointment online.

Does Raquel Fernandes accept my insurance?

Choose your insurance plan to verify if Raquel Fernandes is in-network.

Can I make an appointment with Raquel Fernandes online?

Yes, you can make an appointment online with Raquel Fernandes using Zocdoc. It’s simple, secure, and free.

What practice does Raquel Fernandes work with?

Raquel Fernandes works with Illumina Wellness.

Where is Raquel Fernandes's office located?

Raquel Fernandes has 3 office locations, including in New York and Roslyn, view full addresses on Raquel Fernandes's profile.

What are common reasons for patients to see Raquel Fernandes?

Raquel Fernandes frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Raquel Fernandes on their profile.