About Rasheda Anderson
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Christian Counseling
Dialectical (DBT)
Clinical Supervision and Licensed Supervisors
Emotionally Focused
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Rasheda Anderson
I am a Licensed Clinical Professional Counselor (LCPC) and Approved Clinical Supervisor, and for the past 15 years I have been working with individuals navigating anxiety, depression, stress, life transitions, emotional overwhelm, trauma, grief, and relationship challenges. I provide compassionate, structured, and growth-focused therapy designed to help clients feel supported while working toward meaningful and lasting change.
My approach to therapy is centered on helping clients build emotional awareness, stability, and practical coping skills while working toward long-term growth. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strengths-based interventions to create a supportive and nonjudgmental environment where clients can feel heard and empowered.
I am the founder of Mustard Seed Counseling Center where we are guided by the philosophy: Get Rooted • Stay Grounded • Grow in Life. I also have experience supporting caregivers, women navigating life transitions, and individuals experiencing burnout or emotional fatigue.
What should a new client know about working with you?
Working with me is a collaborative experience focused on helping you feel supported, grounded, and empowered as you navigate life’s challenges. I strive to create a calm, welcoming, and nonjudgmental environment where clients can openly process their thoughts, emotions, and experiences.
My therapy style is supportive and reflective, while also helping clients identify patterns, build coping skills, and move toward meaningful change. I believe therapy should provide both emotional support and practical tools that clients can apply in everyday life.
I use an integrative approach tailored to each client’s needs, incorporating evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strengths-based interventions. Whether you are dealing with anxiety, depression, stress, trauma, grief, burnout, or life transitions, our work together will focus on building emotional stability, increasing self-awareness, and supporting long-term growth.
My goal is for clients to feel heard, respected, and encouraged throughout the therapeutic process while developing healthier ways to cope, heal, and move forward.
What is your typical process for working with clients?
The therapeutic process begins with getting to know you as a whole person — your current concerns, personal history, stressors, strengths, and goals for therapy. Early sessions focus on building comfort, understanding patterns that may be contributing to challenges, and identifying the areas where you would like to see change or growth.
A typical session is a supportive and collaborative conversation where we explore emotions, thoughts, behaviors, and life experiences while also developing practical coping strategies and tools you can use outside of therapy. Depending on your needs, sessions may focus on emotional processing, stress management, relationship dynamics, self-esteem, life transitions, trauma recovery, or improving daily functioning.
My approach is structured yet flexible. Some sessions may involve deeper reflection and insight-building, while others may focus on problem-solving, skill development, grounding techniques, or creating actionable goals. I tailor treatment to each client’s individual needs and pace while helping clients move toward greater emotional stability, self-awareness, and long-term growth.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
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Office location
Rasheda Anderson, CPC also offers online video visits for patients
Education and background
Practice names
Education and training
- Argosy University, Master's in Community Counseling
NPI number
1699157727
How soon can I make an appointment with Rasheda Anderson?
Generally, Rasheda Anderson has appointments available on Zocdoc within 1 week. You can see Rasheda Anderson's earliest availability on Zocdoc and make an appointment online.
Is Rasheda Anderson accepting new patients?
Rasheda Anderson generally accepts new patients on Zocdoc. You can see Rasheda Anderson's earliest availability on Zocdoc and schedule an appointment online.
Does Rasheda Anderson accept my insurance?
Choose your insurance plan to verify if Rasheda Anderson is in-network.
Can I make an appointment with Rasheda Anderson online?
Yes, you can make an appointment online with Rasheda Anderson using Zocdoc. It’s simple, secure, and free.
What practice does Rasheda Anderson work with?
Rasheda Anderson works with Mustard Seed Counseling Center.
Where is Rasheda Anderson's office located?
Rasheda Anderson has 2 office locations, including in Empire and Las Vegas, view full addresses on Rasheda Anderson's profile.
What are common reasons for patients to see Rasheda Anderson?
Rasheda Anderson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rasheda Anderson on their profile.
What languages does Rasheda Anderson speak?
Rasheda Anderson speaks English.