What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Rashmi is a bright light of a therapist.
I have seen many others before and no one has gone out of their way and been proactive like Rashmi has. My relationship was on the brink of break up and seeing Rashmi was our last resort and after the first session my relationship with my partner has improved.
She gives 100% of her undivided attention each and every session. With a surplus of compassion and empathy, and natural therapeutic qualities, this job seems like second nature to her. She remembers the small things and helps you and your partner to understand each other's point of views. She is completely non judgmenetal and makes the most uncomfortable of topics seem super normal to talk about. Rashmi aims to help a couple individually and as a partnership. She goes out of her way to find resources to help you (and always keeps her word!) This opens our eyes to so much about ourselves and how we can be better for each other.
She's amazing! 10/10 would recommend! ”
JSLess than 1 month ago
“I believe in signs and when my partner and I found Sunflower Physchotherapy (sunflowers being a meaningful symbol to me??), I had a feeling something good could come out of this.
In a short time, Rashmi has made the extra effort to help us individually and as a couple, along with providing resources to further support us. As someone who has never done therapy until adulthood, Rashmi's positive presence has kept my partner and I faithful and optimistic when navigating difficult situations. She sees all sides, communicates in a timely manner, is honest, and genuine when giving advice and feedback. As a queer, neurodivergent couple, too, Rashmi is inclusive and accepting. She's one of a kind. ??
I would recommend her in a heartbeat! ??
”
LTLess than 1 month ago
About Rashmi Umarji
Focus areas
Anxiety
Burnout
Life Transition
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Relationship Struggles
BIPOC Mental Health Issues
LGBTQ+ Counseling
Clientele seen
Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Seniors (65+)
Groups
Treatment approaches
Attachment-based
Cognitive Processing (CPT)
Art Therapy
Compassion Focused
Cognitive Behavioral (CBT)
Culturally Sensitive
Identity
Gender
FemaleSexuality
QueerEthnicity
Asian
Languages spoken
English
Getting to know Rashmi Umarji
I am a psychotherapist with a background as a yoga teacher, licensed esthetician, and artist, and I view social work as a natural extension of my long-standing commitment to mental health advocacy, self-care, and embodied well-being. My work is rooted in the belief that joy, contentment, and ease are not luxuries, but states of being that historically and presently disenfranchised communities deserve consistent access to.
As a first-generation South Asian American, I am especially committed to working with other South Asians and expanding access to culturally attuned mental health care. My approach is informed by psychodynamic and cognitive-behavioral frameworks, while drawing eclectically from feminist theory, queer scholarship, indigenous wisdom, humanism, and somatic-based practices. I bring creativity, sensitivity, body-based awareness, neurodivergence, and a queer, multicultural lens into the therapeutic space to support meaningful, sustainable healing.
What should a new client know about working with you?
Working with me means entering a therapeutic relationship that centers safety, curiosity, and your innate capacity for growth. I bring my full presence into sessions—my creativity, attentiveness, and respect for the sacredness of witnessing your inner world. Therapy is not about fixing or pathologizing you; it’s about creating the conditions for your gifts to emerge and your authentic self to take up more space in your life.
I am especially attuned to the experiences of women and femme-identified individuals, LGBTQIA+ and BIPOC communities, first-generation individuals, and those navigating chronic illness, burnout, identity exploration, and life transitions. I believe that the strength of our work together lies in the trust we build, the rapport we cultivate, and our shared commitment to your healing and expansion.
What is your typical process for working with clients?
Our work typically begins with developing a strong therapeutic foundation—getting to know your history, relationships, values, and what feels most present for you now. Early sessions focus on building trust, clarifying goals, and understanding patterns that may be contributing to distress or disconnection.
As therapy continues, I take an eclectic and collaborative approach, often integrating parts work and Internal Family Systems (IFS), somatic awareness, mindfulness, and psychodynamic exploration. When appropriate or desired, I invite creative expression into the process, including narrative work, art-based techniques, meditation, and movement.
A core value guiding my work is a decolonial perspective, which means remaining deeply committed to ongoing (un)learning, self-reflection, and accountability around identity, power, and privilege. Therapy is paced with care and flexibility, regularly checking in to ensure that our work continues to feel supportive, meaningful, and aligned with your evolving needs.
Is this doctor in your insurance network?
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In-network insurances
Rashmi Umarji, LMSW has +27 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Ongoing session: $125-250 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
Office location
Rashmi Umarji, LMSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Yeshiva University, Master's in Clinical Social Work
NPI number
1457223208
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Rashmi is a bright light of a therapist.
I have seen many others before and no one has gone out of their way and been proactive like Rashmi has. My relationship was on the brink of break up and seeing Rashmi was our last resort and after the first session my relationship with my partner has improved.
She gives 100% of her undivided attention each and every session. With a surplus of compassion and empathy, and natural therapeutic qualities, this job seems like second nature to her. She remembers the small things and helps you and your partner to understand each other's point of views. She is completely non judgmenetal and makes the most uncomfortable of topics seem super normal to talk about. Rashmi aims to help a couple individually and as a partnership. She goes out of her way to find resources to help you (and always keeps her word!) This opens our eyes to so much about ourselves and how we can be better for each other.
She's amazing! 10/10 would recommend!
Less than 1 month agoJS
I believe in signs and when my partner and I found Sunflower Physchotherapy (sunflowers being a meaningful symbol to me??), I had a feeling something good could come out of this.
In a short time, Rashmi has made the extra effort to help us individually and as a couple, along with providing resources to further support us. As someone who has never done therapy until adulthood, Rashmi's positive presence has kept my partner and I faithful and optimistic when navigating difficult situations. She sees all sides, communicates in a timely manner, is honest, and genuine when giving advice and feedback. As a queer, neurodivergent couple, too, Rashmi is inclusive and accepting. She's one of a kind. ??
I would recommend her in a heartbeat! ??
Less than 1 month agoLT
How soon can I make an appointment with Rashmi Umarji?
Generally, Rashmi Umarji has appointments available on Zocdoc within 1 week. You can see Rashmi Umarji's earliest availability on Zocdoc and make an appointment online.
Is Rashmi Umarji accepting new patients?
Rashmi Umarji generally accepts new patients on Zocdoc. You can see Rashmi Umarji's earliest availability on Zocdoc and schedule an appointment online.
Does Rashmi Umarji accept my insurance?
Choose your insurance plan to verify if Rashmi Umarji is in-network.
Can I make an appointment with Rashmi Umarji online?
Yes, you can make an appointment online with Rashmi Umarji using Zocdoc. It’s simple, secure, and free.
What practice does Rashmi Umarji work with?
Rashmi Umarji works with Sunflower Psychotherapy.
Where is Rashmi Umarji's office located?
Rashmi Umarji has 2 office locations in New York, view full addresses on Rashmi Umarji's profile.
What are common reasons for patients to see Rashmi Umarji?
Rashmi Umarji frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Rashmi Umarji on their profile.
What languages does Rashmi Umarji speak?
Rashmi Umarji speaks English.
How do patients rate Rashmi Umarji in reviews?
2 patients have reviewed Rashmi Umarji. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.