About Rayna Friedman
Focus areas
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Young Adult Issues
Childhood Trauma
Negative Body Image
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Eclectic
Culturally Sensitive
Existential
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Rayna Friedman
The provider is a Registered Clinical Social Worker Intern
*After booking, you will receive a link via IntakeQ so you can complete required intake forms prior to your appointment*
With a background in both art and psychology, I initially pursued marketing at the University of Maryland but found my true passion in mental health and therapy after several years in the non-profit sector. I earned my LMSW from Columbia University, and I interned at Rivia Mind for my second-year master's program. My interest in human nature—understanding how and why people think and behave the way they do—led me to this field. I thrive on helping others and use my empathetic nature to connect with clients, especially those processing trauma. During my first year of interning, I worked in a small, remote private practice focused on supporting adolescents and young adults with complex trauma, primarily using DBT. The experience of helping clients see their potential and make meaningful progress has been deeply rewarding.
What should a new client know about working with you?
I focus primarily on trauma, depression, and anxiety, with a belief that many psychological challenges stem from unresolved trauma. My approach is centered on understanding the root causes of these issues, and I find it particularly fulfilling to work through traumatic events with clients. My style is inviting, curious, open, empathetic, and hopeful, creating a safe space where clients feel heard and supported without judgment. I understand that trauma can disrupt a person's worldview, making the process of healing feel intimidating. My goal is to make that journey less daunting by being a steady, nonjudgmental presence. Together, we explore these experiences and emotions, allowing space for clients to find clarity and healing. I also have experience working with body image issues, young adult life transitions, childhood trauma, ADHD, and executive functioning.
What is your typical process for working with clients?
In our sessions, I prioritize creating a comfortable, nonjudgmental environment where you feel safe to explore your thoughts and experiences. We will work collaboratively to uncover the deeper patterns that may be impacting your life, and I'll support you as you work through challenging emotions. Using approaches like DBT, I guide clients in developing practical skills for managing distress and navigating complex emotions. My hope is that through our work together, you will gradually become more self-aware and empowered, ultimately becoming your own therapist. Sessions are a space for you to recognize and harness your full potential, enabling you to take meaningful steps toward personal growth.
For those who are new to therapy, I encourage you to take your time and ask questions to ensure that you feel comfortable with the process. You are the expert in your own life, and my role is to support you as a partner in your journey of self-discovery and growth. I am here to help you recognize your strengths, work through challenges, and guide you toward a more fulfilling life.
After a workday, I believe in winding down by staying intellectually engaged with the world around me. I enjoy watching historical documentaries and diving into both fiction and non-fiction books, which allows me to balance my passion for learning with moments of relaxation. I understand the importance of maintaining a sense of balance in life, and I bring that same appreciation for mindfulness and self-care into my practice with clients.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $200 for 45 minutes
Ongoing session: $225 for 55 minutes
More information on payments and coverage
At Rivia Mind, we are in-network with most commercial insurance and student plans. If you don't have insurance, we offer low-fee psychotherapy and medication management with mental health nurse practitioner and psychotherapy students. This self-pay option is available for NY or FL patients.
Office location
Rayna Friedman, MSW, LCSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Columbia University, Master's in Social Work
NPI number
1295563047
How soon can I make an appointment with Rayna Friedman?
Generally, Rayna Friedman has appointments available on Zocdoc within 1 week. You can see Rayna Friedman's earliest availability on Zocdoc and make an appointment online.
Is Rayna Friedman accepting new patients?
Rayna Friedman generally accepts new patients on Zocdoc. You can see Rayna Friedman's earliest availability on Zocdoc and schedule an appointment online.
Does Rayna Friedman accept my insurance?
Choose your insurance plan to verify if Rayna Friedman is in-network.
Can I make an appointment with Rayna Friedman online?
Yes, you can make an appointment online with Rayna Friedman using Zocdoc. It’s simple, secure, and free.
What practice does Rayna Friedman work with?
Rayna Friedman works with Rivia Mind.
Where is Rayna Friedman's office located?
Rayna Friedman has 4 office locations, including in New York, Merritt Island, and New Ashford, view full addresses on Rayna Friedman's profile.
What are common reasons for patients to see Rayna Friedman?
Rayna Friedman frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Rayna Friedman on their profile.
What languages does Rayna Friedman speak?
Rayna Friedman speaks English.