About Rebecca Rognes
Focus areas
Acceptance and Commitment Therapy (ACT)
Anxiety
LGBTQ+ Counseling
Adoption Counseling
BIPOC Mental Health Issues
Therapy
Adult Psychotherapy
Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Eclectic
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Rebecca Rognes
I am a Limited Licensed Professional Counselor (LLPC) providing telehealth therapy to adults across Michigan. I am committed to creating a safe, inclusive, and compassionate space where clients can explore their experiences and move toward healing and growth.
My work is grounded in a client-centered, wellness-oriented perspective, with the belief that each individual is the expert of their own life. I approach therapy through a culturally sensitive and trauma-informed lens, recognizing the importance of identity, lived experience, and the impact of relational and systemic factors on mental health.
I have experience supporting clients navigating anxiety, depression, relational trauma and C-PTSD, life transitions, identity development, parenting challenges, and adoption-related experiences. I am also passionate about working with individuals within the LGBTQIA+ community and strive to provide affirming, respectful care.
My approach is influenced by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and somatic-based interventions. I value building a strong therapeutic relationship where clients feel seen, heard, and supported as they work toward meaningful and lasting change.
What should a new client know about working with you?
Working with me is a collaborative and deeply supportive experience. I prioritize creating a space where you can show up as your full, authentic self—without fear of judgment. My style is warm, grounded, and reflective, with a strong focus on helping you feel truly seen and understood.
I believe therapy is not about “fixing” you, but about understanding your experiences, reconnecting with yourself, and building tools to navigate life more intentionally. As someone who has personally explored identity and belonging, I bring a level of empathy and openness to this work that allows for meaningful connection and insight.
My approach is primarily person-centered, meaning I follow your lead and honor your pace, while integrating tools from CBT, ACT, mindfulness, and somatic work when helpful. Whether you are working through trauma, anxiety, depression, identity exploration, or life transitions, we will work together to better understand your patterns and create space for growth and healing.
Above all, you can expect a therapist who is present, compassionate, and committed to walking alongside you in your journey.
What is your typical process for working with clients?
Our work together begins with an initial session where we focus on getting to know you—your story, your current challenges, and what you’re hoping to gain from therapy. I approach this process with curiosity and care, allowing space for you to share at your own comfort level.
As we continue, sessions are guided by your needs and goals. Some sessions may focus on processing emotions and past experiences, while others may involve developing practical tools to manage anxiety, depression, or stress. I often integrate mindfulness and somatic techniques to help you connect more deeply with your thoughts, emotions, and physical experiences.
Using approaches like CBT and ACT, we may explore patterns in thinking and behavior, while also building skills to increase flexibility, self-compassion, and resilience. Throughout the process, I remain collaborative and adaptable, ensuring our work feels relevant and supportive to your life.
My goal is to provide a consistent, safe space where you can explore, reflect, and move toward a greater sense of clarity, connection, and well-being over time.
Is this doctor in your insurance network?
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In-network insurances
Rebecca Rognes, LLPC has 150+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
Haven Mental Health Solutions will make sure that we are in-network and able to accept your insurance prior to your appointment.
Education and background
Practice names
Education and training
- Capella University, Master's in Clinical Mental Health Counseling
NPI number
1851241632
How soon can I make an appointment with Rebecca Rognes?
Generally, Rebecca Rognes has appointments available on Zocdoc within 1 week. You can see Rebecca Rognes's earliest availability on Zocdoc and make an appointment online.
Is Rebecca Rognes accepting new patients?
Rebecca Rognes generally accepts new patients on Zocdoc. You can see Rebecca Rognes's earliest availability on Zocdoc and schedule an appointment online.
Does Rebecca Rognes accept my insurance?
Choose your insurance plan to verify if Rebecca Rognes is in-network.
Can I make an appointment with Rebecca Rognes online?
Yes, you can make an appointment online with Rebecca Rognes using Zocdoc. It’s simple, secure, and free.
What practice does Rebecca Rognes work with?
Rebecca Rognes works with Haven Mental Health Solutions.
What are common reasons for patients to see Rebecca Rognes?
Rebecca Rognes frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Rebecca Rognes on their profile.
What languages does Rebecca Rognes speak?
Rebecca Rognes speaks English.