About Rebecca Trinin
Focus areas
Anxiety
Depression
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Bereavement / Grief Counseling
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Narrative
Cognitive Processing (CPT)
Play Therapy
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Rebecca Trinin
Are you or your loved ones feeling overwhelmed, anxious, stuck, or uncertain about the future? Are you navigating relationship challenges, work or school stress, major life transitions, family dynamics, self-esteem concerns, or difficulty managing your emotions? Or, maybe you simply feel like something isn't quite right, but aren't sure how to make sense of it.
My goal as a licensed master social worker is to help you better understand yourself and what you’re experiencing, develop healthy coping skills, build confidence, and work toward a life that feels more fulfilling and aligned with who you are. My specialties include anxiety, depression, self-esteem, life transitions, relationship concerns, and emotional regulation for children, adolescents, and adults.
Starting therapy can feel intimidating, especially if you're not even sure where to begin. You don't need to have the right words, a clear plan, or everything figured out before reaching out. If you're ready to better understand yourself, work through what's been weighing on you, or simply have someone in your corner, I'd be happy to take that first step with you. My hope is that therapy becomes a space where you feel supported enough to be honest, understood enough to feel less alone, and empowered enough to create the changes you're looking for.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
My path to becoming a therapist began with a simple desire: to be the person I once needed. Growing up, I often wished I had someone I could talk to who would truly listen, help me make sense of what I was experiencing, and remind me that I didn't have to figure everything out on my own. That experience shaped the kind of therapist I wanted to become.
Today, I bring that same belief into my work with patients. I want you to feel genuinely heard and understood, not judged, rushed, or defined by the reason you came to therapy. Building a real relationship with my patients is at the heart of my work, and I approach each person with empathy, curiosity, and authenticity.
What is your typical process for working with clients?
Therapy with me is warm, authentic, and collaborative, as I'm passionate about building a genuine therapeutic relationship and getting to know you as a whole person, not just the challenges that brought you to therapy. I'll meet you where you are, listening with curiosity and empathy while working collaboratively with you to determine what feels most helpful.
I want therapy to feel like a place where you can take a breath and be completely yourself. You are the expert on your own life; my role is to walk alongside you, offer a different perspective, help you notice patterns, and support you in figuring out what you want and how to get there. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and motivational interviewing, though I tailor our work to your personality, experiences, and goals rather than taking a one-size-fits-all approach. Together, we turn insight into practical tools and move toward meaningful healing.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office location
Rebecca Trinin also offers online video visits for patients
Education and background
Practice names
Education and training
- New York University, Master's in Social Work
NPI number
1124943188
How soon can I make an appointment with Rebecca Trinin?
Generally, Rebecca Trinin has appointments available on Zocdoc within 1 week. You can see Rebecca Trinin's earliest availability on Zocdoc and make an appointment online.
Is Rebecca Trinin accepting new patients?
Rebecca Trinin generally accepts new patients on Zocdoc. You can see Rebecca Trinin's earliest availability on Zocdoc and schedule an appointment online.
Does Rebecca Trinin accept my insurance?
Choose your insurance plan to verify if Rebecca Trinin is in-network.
Can I make an appointment with Rebecca Trinin online?
Yes, you can make an appointment online with Rebecca Trinin using Zocdoc. It’s simple, secure, and free.
What practice does Rebecca Trinin work with?
Rebecca Trinin works with SOL Mental Health - NY.
Where is Rebecca Trinin's office located?
Rebecca Trinin has 2 office locations in New York, view full addresses on Rebecca Trinin's profile.
What are common reasons for patients to see Rebecca Trinin?
Rebecca Trinin frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Rebecca Trinin on their profile.
What languages does Rebecca Trinin speak?
Rebecca Trinin speaks English.