Rimsha Ali, LPC, VA | Psychotherapist

About Rimsha Ali

Focus areas

Anxiety

Post-Traumatic Stress Disorder (PTSD) Counseling

Self Esteem Issues

Emotional Disturbance

Psychological Trauma

Women's Issues Therapy

Mood Disorders

Racism Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Culturally Sensitive

Coaching

Dialectical (DBT)

Identity

Gender

Female

Faith

Muslim

Ethnicity

Asian

Languages spoken

English, Hindi

Getting to know Rimsha Ali

Hi there, I'm Rimsha! Hi, I’m Rimsha Ali, a mental health therapist dedicated to providing compassionate, culturally sensitive care With personal and professional experience navigating the complexities of identity, family, and mental health, I specialize in helping individuals heal, grow, and regain confidence Whether you're facing anxiety, depression, trauma, or intergenerational challenges, I’m here to support you in creating a life that feels authentic and fulfilling I hold a Master’s degree in Forensic Psychology from The Chicago School, which enriches my understanding of the diverse factors influencing mental health My approach I believe therapy should be a safe, collaborative space where you feel heard and understood My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness I personalize each session to fit your unique needs, ensuring we work together to foster resilience, self-compassion, and meaningful change My focus I specialize in working with individuals struggling with anxiety, depression, trauma, self-worth, identity challenges, and family-related stress As a mental health therapist with South Asian heritage and lived experience as the eldest daughter of immigrant parents, I deeply understand the weight of cultural expectations, intergenerational trauma, and the complexities of balancing tradition with personal growth Whether you're navigating familial pressures, questioning your identity, or seeking to heal from past experiences, I provide a space where you can explore your emotions freely and without judgment My communication style I strive to create a warm, empathetic, and nonjudgmental atmosphere where you feel safe to express yourself My style is supportive yet direct, offering validation while gently challenging unhelpful thought patterns.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Virginia

Education and training

The Chicago School, Master's in Forensic Psychology

NPI number

1306696406

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Frequently asked questions

How soon can I make an appointment with Rimsha Ali?

Generally, Rimsha Ali has appointments available on Zocdoc within 1 week. You can see Rimsha Ali's earliest availability on Zocdoc and make an appointment online.

Is Rimsha Ali accepting new patients?

Rimsha Ali generally accepts new patients on Zocdoc. You can see Rimsha Ali's earliest availability on Zocdoc and schedule an appointment online.

Does Rimsha Ali accept my insurance?

Choose your insurance plan to verify if Rimsha Ali is in-network.

Can I make an appointment with Rimsha Ali online?

Yes, you can make an appointment online with Rimsha Ali using Zocdoc. It’s simple, secure, and free.

What practice does Rimsha Ali work with?

Rimsha Ali works with Rula Health - Virginia.

What are common reasons for patients to see Rimsha Ali?

Rimsha Ali frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rimsha Ali on their profile.