About Sandra Merino
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Coaching
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English, Spanish
Getting to know Sandra Merino
Sandra Merino is a Licensed Master Social Worker (LMSW) who provides compassionate, client-centered therapy in both English and Spanish. She is committed to creating a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered to work toward meaningful change.
Sandra's therapeutic style is collaborative, trauma-informed, and strengths-based. She believes every individual has unique strengths and resilience, and she works alongside clients to identify practical solutions while honoring their personal experiences. Her approach integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, Strengths-Based Therapy, and Mindfulness techniques.
Sandra works with adolescents, adults, and older adults experiencing anxiety, depression, ADHD, bipolar disorder, substance use concerns, grief, end-of-life issues, maternal mental health, life transitions, trauma, stress, and relationship challenges. She tailors each treatment plan to meet the individual needs, goals, and values of every client.
Sandra earned her Master's in Social Work and is passionate about helping people build resilience, develop healthy coping skills, and improve their overall emotional well-being. She believes therapy is a collaborative journey built on trust, empathy, and respect, and she is dedicated to helping clients feel confident and supported as they move toward lasting healing and personal growth.
What should a new client know about working with you?
Welcome to Therapy with Sandra Merino
Beginning therapy can feel overwhelming, and I appreciate the trust it takes to reach out for support. My goal is to provide a welcoming, compassionate, and judgment-free environment where you can openly share your thoughts, emotions, and experiences.
I believe that therapy works best when we build a strong partnership. Together, we'll identify your goals, explore the challenges you're facing, and create practical strategies that support meaningful and lasting change. I view you as the expert on your own life, while I provide guidance, evidence-based tools, and encouragement throughout the process.
My approach is person-centered, trauma-informed, and tailored to your unique needs. I draw from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, Strengths-Based Therapy, and Mindfulness techniques to help you build resilience, strengthen coping skills, and improve emotional well-being.
Whether you're navigating anxiety, depression, ADHD, bipolar disorder, grief, substance use concerns, maternal mental health, life transitions, or relationship challenges, we'll work together at a pace that feels comfortable for you. My goal is to help you gain greater self-awareness, confidence, and practical skills that support long-term wellness.
I look forward to partnering with you on your journey toward healing, growth, and a more fulfilling life.
What is your typical process for working with clients?
1. *Initial Consultation:* We begin by discussing your concerns, personal history, and what you hope to accomplish through therapy.
2. *Goal Setting:* Together, we'll identify meaningful goals that reflect your values and priorities.
3. *Personalized Treatment Plan:* I develop an individualized treatment plan using evidence-based approaches that best fit your unique needs.
4. *Building Trust:* Creating a safe, supportive, and nonjudgmental therapeutic relationship is the foundation of our work together.
5. *Exploration and Growth:* We'll explore thoughts, emotions, behaviors, and life experiences to better understand patterns that may be affecting your well-being.
6. *Skill Development:* You'll learn practical coping strategies, emotional regulation techniques, communication skills, and healthy ways to manage life's challenges.
7. *Applying Therapy to Daily Life:* We'll focus on turning insight into action by practicing skills that improve your relationships, confidence, and overall quality of life.
8. *Ongoing Progress:* Throughout therapy, we'll regularly review your progress, celebrate successes, and adjust our approach as your needs evolve.
My goal is to provide a collaborative, compassionate, and empowering therapeutic experience that helps you build resilience and create meaningful, lasting change.
Is this doctor in your insurance network?
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In-network insurances
Sandra Merino, LMSW has 100+ in-network plans.
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
NPI number
1275450561
How soon can I make an appointment with Sandra Merino?
Generally, Sandra Merino has appointments available on Zocdoc within 1 week. You can see Sandra Merino's earliest availability on Zocdoc and make an appointment online.
Is Sandra Merino accepting new patients?
Sandra Merino generally accepts new patients on Zocdoc. You can see Sandra Merino's earliest availability on Zocdoc and schedule an appointment online.
Does Sandra Merino accept my insurance?
Choose your insurance plan to verify if Sandra Merino is in-network.
Can I make an appointment with Sandra Merino online?
Yes, you can make an appointment online with Sandra Merino using Zocdoc. It’s simple, secure, and free.
What practice does Sandra Merino work with?
Sandra Merino works with The Non-Therapy Company Ltd..
What are common reasons for patients to see Sandra Merino?
Sandra Merino frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sandra Merino on their profile.
What languages does Sandra Merino speak?
Sandra Merino speaks English and Spanish.