About Sara Hessdorf
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Relational
Strength-Based
Motivational Interviewing
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sara Hessdorf
Hi, I'm Sara Hessdorf (she/her), a Licensed Master Social Worker (LMSW). I work with adults navigating anxiety, depression, life transitions, relationship challenges, and questions related to identity, belonging, and self-esteem.
Many of the people I work with are trying to better understand themselves, their relationships, and the patterns that shape their experiences. Whether you're navigating a change in your personal life, exploring aspects of your identity, feeling disconnected from yourself or others, or working through relationship concerns, therapy can offer a space to slow down and make sense of what you're experiencing.
My approach is collaborative, relational, and strengths-based. I draw from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Relational Therapy, and Art Therapy, tailoring the work to each person's unique needs and goals. I strive to create an affirming and supportive environment where clients can explore difficult emotions, deepen self-understanding, and strengthen their connection to themselves and others.
I have a particular interest in working with LGBTQIA+ individuals, people navigating dating and relationship concerns, life transitions, family dynamics, and questions of identity. Together, we'll work toward greater clarity, self-awareness, and a stronger understanding of what matters most to you.
What should a new client know about working with you?
I view therapy as a collaborative process built on trust, curiosity, and respect. My goal is to create a space where you feel comfortable bringing in the parts of your experience that may feel difficult, uncertain, or hard to talk about elsewhere.
I believe that each person brings valuable knowledge about their own life, and I approach therapy with openness rather than assumptions. Together, we'll explore the concerns that brought you to therapy while also paying attention to the relationships, experiences, values, and patterns that may be influencing your current challenges.
Clients often appreciate having a space where they can reflect openly, gain perspective, and feel supported as they work through important questions about themselves, their relationships, and their lives.
What is your typical process for working with clients?
Our work begins with developing an understanding of what brings you to therapy and what feels most important to you. Early sessions focus on learning about your experiences, relationships, strengths, and goals, while creating a foundation of trust and collaboration.
As therapy progresses, we work together to identify patterns, explore emotions and experiences more deeply, and develop insights that support meaningful change. Depending on your needs, our work may involve reflection, skill-building, exploring relationship dynamics, or connecting more fully with your values and sense of self.
I tailor therapy to each individual and regularly check in about what feels helpful, what feels challenging, and where you'd like our work to focus. My goal is to support you in developing a deeper understanding of yourself and moving toward the life and relationships that feel most aligned with who you are.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
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Education and background
Practice names
Education and training
- Silver School of Social Work, Master's in Social Work
NPI number
1376403691
How soon can I make an appointment with Sara Hessdorf?
Generally, Sara Hessdorf has appointments available on Zocdoc within 1 week. You can see Sara Hessdorf's earliest availability on Zocdoc and make an appointment online.
Is Sara Hessdorf accepting new patients?
Sara Hessdorf generally accepts new patients on Zocdoc. You can see Sara Hessdorf's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Hessdorf accept my insurance?
Choose your insurance plan to verify if Sara Hessdorf is in-network.
Can I make an appointment with Sara Hessdorf online?
Yes, you can make an appointment online with Sara Hessdorf using Zocdoc. It’s simple, secure, and free.
What practice does Sara Hessdorf work with?
Sara Hessdorf works with Dedicated by MyWellbeing.
What are common reasons for patients to see Sara Hessdorf?
Sara Hessdorf frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Hessdorf on their profile.
What languages does Sara Hessdorf speak?
Sara Hessdorf speaks English.