About Sarah Bennett
Focus areas
Anxiety
Therapy
Depression
Psychotherapy
Clientele seen
Young adults (18-24)
Seniors (65+)
Teenagers (13-17)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
EMDR
Strength-Based
Narrative
Identity
Gender
FemaleEthnicity
Hispanic or Latinx, White
Languages spoken
English
Getting to know Sarah Bennett
Life can be unpredictable, and when circumstances happen that leave us feeling powerless and overwhelmed, even the simplest tasks can feel impossible to complete. Our experiences can leave us feeling disconnected from our friends and family, pessimistic about the future, and depleted, body and soul. Believing we are broken, incapable of healing, or unable to lead a life we always envisioned, we can develop unhealthy habits and lifestyles that result in further isolation, shame, and pain.
My goal as your therapist is to support you without judgement on your journey towards self-love, growth, and healing by offering a safe space to work through your experiences. With compassion and empathy, empower you to grow beyond your pain into the healthiest and most authentic version of yourself. I am excited to meet you and help you during this season of life.
I utilize Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, mindfulness, and somatic experiencing in my practice and am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have specialized training in Play Therapy and enjoy integrating creative and narrative interventions to meet the needs of my clients. I specialize in anxiety, depression, trauma & PTSD, stress, peripartum anxiety/depression, infertility, life transitions, women’s issues, work burnout, relationship conflict, grief/loss, religious issues, and issues with self-esteem.
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In-network insurances
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- Regent University, Master's in Professional Counseling
NPI number
1780190504
How soon can I make an appointment with Sarah Bennett?
Generally, Sarah Bennett has appointments available on Zocdoc within 1 week. You can see Sarah Bennett's earliest availability on Zocdoc and make an appointment online.
Is Sarah Bennett accepting new patients?
Sarah Bennett generally accepts new patients on Zocdoc. You can see Sarah Bennett's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Bennett accept my insurance?
Choose your insurance plan to verify if Sarah Bennett is in-network.
Can I make an appointment with Sarah Bennett online?
Yes, you can make an appointment online with Sarah Bennett using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Bennett work with?
Sarah Bennett works with Tava Health.
What are common reasons for patients to see Sarah Bennett?
Sarah Bennett frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Bennett on their profile.
What languages does Sarah Bennett speak?
Sarah Bennett speaks English.