Sarah Hayden, LPC, AZ | Psychotherapist

About Sarah Hayden

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Cognitive Behavioral (CBT)

Feminist

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Hayden

Do you feel overwhelmed by the pressure to be perfect or to keep everyone happy? Do you feel like you're trying to do everything "right" and it's still not enough? Many people struggle with recognizing and voicing their needs due to underlying guilt, anxiety, and fear. I specialize in working with those who identify as 'people pleasers' or perfectionists. Often, these struggles are tied to desire for control and beliefs around who you are and what other's expect. Together, we can explore how to challenge that voice, use self-compassion, and identify your values to help understand yourself and how to obtain the life you want. I help clients dismantle the idea of being 'good' and instead focus on their own values and goals. By exploring both past and present, we work together to embrace mistakes, release perfectionism, and build meaningful, reciprocal relationships. This process empowers you to align your life with your true self.

What should a new client know about working with you?

The decision to start therapy can often be complicated, especially if you are someone that tends to over-think and intellectualize your problems. It’s frustrating when you are self-aware and know all the mental health tips or read the self help books, but you still feel so stuck. The right fit matters in a therapist because you’re not starting from scratch, you know a lot about yourself and what you need! I’m a licensed therapist concentrating on working with people trying to turn their self-awareness into real change. I specialize in people who might call themselves people-pleasers or perfectionists, who see to have it all together but are straining with how tightly they are grasping for control. I bring silliness, warmth, and compassion to sessions while still using direct and honest language to help challenge those stuck belief systems. I know what it’s like to feel like your needs come secondary to others and believe your worth is tied to something external. I want to help you get to a place where you know you’re enough as you are and not because of what you do and that mistakes and imperfections will never define you. I want to help you find peace in the unknown and safety in yourself.

What is your typical process for working with clients?

During our first couple sessions we will explore what brought you to therapy and goals you want to target. We'll discuss how you want your life to change and what would make easier to do so. From there, we will meet weekly or bi-weekly (depending on your needs) and work on challenging old belief systems and difficult thoughts, identifying and processing your emotions, and how to communicate your needs and boundaries.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $150 for 55 minutes

Ongoing session: $150 for 55 minutes

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sarah Hayden PLLC

Education and training

University of North Carolina at Chapel Hill, Master's in Clinical Mental Health Counseling

NPI number

1134673858

Patient reviews

Help Sarah Hayden, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sarah Hayden?

Generally, Sarah Hayden has appointments available on Zocdoc within 1 week. You can see Sarah Hayden's earliest availability on Zocdoc and make an appointment online.

Is Sarah Hayden accepting new patients?

Sarah Hayden generally accepts new patients on Zocdoc. You can see Sarah Hayden's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Hayden accept my insurance?

Choose your insurance plan to verify if Sarah Hayden is in-network.

Can I make an appointment with Sarah Hayden online?

Yes, you can make an appointment online with Sarah Hayden using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Hayden work with?

Sarah Hayden works with Sarah Hayden PLLC.

What are common reasons for patients to see Sarah Hayden?

Sarah Hayden frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Hayden on their profile.