Sean Mitchell, MS, ME | Psychotherapist

About Sean Mitchell

Focus areas

Adult Psychotherapy

Couples Conflict Resolution

Emotionally Focused Therapy (EFT)

Anxiety Disorder

Couples Therapy

Family Issues

Cognitive Therapy

Depression

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Adlerian

Compassion Focused

Attachment-based

Culturally Sensitive

Identity

Gender

Male

Languages spoken

English

Getting to know Sean Mitchell

Life can feel overwhelming—whether you’re facing relationship challenges, managing anxiety, or feeling stuck in old patterns that no longer serve you. It’s natural to wonder if things can truly change, or where to even begin. You don’t have to go through it alone. With the right support, you can gain clarity, build healthier habits, and create lasting, meaningful change. My role is to provide a warm, supportive space where you feel safe to explore your thoughts and emotions while also receiving practical tools to help you move forward with confidence. My approach is Existential, humanistic and person-centered, blending empathy with a practical, empowering style. I believe therapy should give you both insight and action—real strategies you can use in daily life. Together, we’ll focus on self-awareness, healthier coping skills, and fostering deeper, more authentic connections with yourself and others. I’m Sean Mitchell, a compassionate and engaged therapist. I works with individuals, couples, and families. I believe meaningful growth happens when you feel seen, heard, and valued. Whether you’re beginning your healing journey or seeking to strengthen your relationships, I’ll walk alongside you as we create a path toward greater clarity & balance.

In-network insurances

Popular visit reasons

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sexual Dysfunction

Sleep Problems

Worry

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Office location

Sean Mitchell, MS also offers online video visits for patients

HealU LLC

57 Exchange St, Portland, ME 04101

Get directions

Education and background

Practice names

HealU LLC

Education and training

University of Southern Maine, Master's in Counseling

NPI number

1043933369

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sean Mitchell?

Generally, Sean Mitchell has appointments available on Zocdoc within 1 week. You can see Sean Mitchell's earliest availability on Zocdoc and make an appointment online.

Is Sean Mitchell accepting new patients?

Sean Mitchell generally accepts new patients on Zocdoc. You can see Sean Mitchell's earliest availability on Zocdoc and schedule an appointment online.

Does Sean Mitchell accept my insurance?

Choose your insurance plan to verify if Sean Mitchell is in-network.

Can I make an appointment with Sean Mitchell online?

Yes, you can make an appointment online with Sean Mitchell using Zocdoc. It’s simple, secure, and free.

What practice does Sean Mitchell work with?

Sean Mitchell works with HealU LLC.

Where is Sean Mitchell's office located?

Sean Mitchell has 2 office locations, including in Mt Chase and Portland, view full addresses on Sean Mitchell's profile.

What are common reasons for patients to see Sean Mitchell?

Sean Mitchell frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sean Mitchell on their profile.