About Shay Mitchell
Focus areas
Anger Management
Depression
Relationship Struggles
Anxiety
Family Therapy/ Marriage Therapy
Work-Related Counseling
Bereavement / Grief Counseling
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Compassion Focused
Person-Centered
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Shay Mitchell
Hi, Im Shay Mitchell, LCSW. As your therapist, my goal is to offer a space where you feel genuinely seen, heard, and supported. Beginning therapy can feel intimidating, especially when youve been carrying a lot on your own. My role is to walk alongside you as we make sense of your experiences, uncover the patterns that are holding you back, and build the emotional tools you need to move forward with clarity and confidence.
In our work together, I combine evidencebased approachessuch as Cognitive Behavioral Therapy and personcentered techniques with a warm, collaborative style. I believe that healing grows from a strong therapeutic relationship, where you feel safe enough to explore difficult emotions and empowered enough to imagine something different for your future. You are the expert in your own life my job is to guide, support, and help you develop new ways of understanding yourself and the world around you.
Clients often come to me during seasons of transition, emotional overwhelm, selfdoubt, relationship stress, or when old wounds begin to resurface. Together, well identify whats no longer serving you and create a plan that feels manageable and aligned with your values. Whether were working to reduce anxiety, strengthen boundaries, improve emotional regulation, or heal from past experiences, I approach your growth with compassion, curiosity, and respect.
Therapy with me is both reflective and practical. Youll gain insight into your patterns, but youll also learn real skillstools you can use in your everyday life to feel more grounded, more in control, and more connected to yourself.
My hope is that through our work, you discover your own resilience, rebuild trust in yourself, and feel empowered to create the life you truly want. You dont have to do this alone. Im here to help you every step of the way.
Is this doctor in your insurance network?
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In-network insurances
Shay Mitchell, LCSW has 200+ in-network plans.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Adelphi University, Master's in Social Work
NPI number
1235883984
How soon can I make an appointment with Shay Mitchell?
Generally, Shay Mitchell has appointments available on Zocdoc within 1 week. You can see Shay Mitchell's earliest availability on Zocdoc and make an appointment online.
Is Shay Mitchell accepting new patients?
Shay Mitchell generally accepts new patients on Zocdoc. You can see Shay Mitchell's earliest availability on Zocdoc and schedule an appointment online.
Does Shay Mitchell accept my insurance?
Choose your insurance plan to verify if Shay Mitchell is in-network.
Can I make an appointment with Shay Mitchell online?
Yes, you can make an appointment online with Shay Mitchell using Zocdoc. It’s simple, secure, and free.
What practice does Shay Mitchell work with?
Shay Mitchell works with Grow Therapy.
What are common reasons for patients to see Shay Mitchell?
Shay Mitchell frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Shay Mitchell on their profile.
What languages does Shay Mitchell speak?
Shay Mitchell speaks English.