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Sheila Vidal, LCP

Sheila Vidal, LCP

Psychologist
CA
I’m Dr. Sheila Vidal, a licensed clinical psychologist in California. I provide supportive, evidence-based care to help adults navigate trauma, stress, and emotional challenges. My work emphasizes collaboration, clarity, and steady progress at each client’s own pace. My approach My approach is practical and collaborative. I often use Acceptance and Commitment Therapy (ACT) along with cognitive and mindfulness-based tools. Sessions focus on helping clients build flexibility, insight, and habits that support a steadier sense of well-being. My focus I primarily work with adults coping with stress, anxiety, trauma, or mood-related difficulties. Clients often come to me wanting more stability, self-understanding, and skills for handling strong emotions or complex life changes. My communication style Clients describe me as calm, respectful, and clear. I aim to create a setting that feels steady and professional—one where people can explore difficult experiences without pressure and feel supported in taking meaningful steps forward. My journey to mental healthcare I was drawn to psychology by a long-standing interest in how people recover from hardship and find new direction after loss or change. Over time, that curiosity grew into a dedication to helping others strengthen resilience and reconnect with purpose. My goals for you We identify a few realistic goals together and revisit them as therapy unfolds. I focus on what matters most to each client and translate that into small, workable steps that build confidence and maintain progress. My first session with you The first meeting is a conversation—an opportunity to outline concerns, gather background, and decide what feels most useful to start with. I emphasize pacing, privacy, and clarity so that clients leave understanding what therapy will look like for them.

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About Sheila Vidal

Focus areas

Adolescent / Teen Issues
Divorce Counseling
Racism Issues
Anxiety
LGBTQ+ Counseling
Work-Related Counseling
Cultural Diversity Issues
Life Transition

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Acceptance and Commitment (ACT)
Interpersonal
Attachment-based
Motivational Interviewing
Cognitive Behavioral (CBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Sheila Vidal

I’m Dr. Sheila Vidal, a licensed clinical psychologist in California. I provide supportive, evidence-based care to help adults navigate trauma, stress, and emotional challenges. My work emphasizes collaboration, clarity, and steady progress at each client’s own pace. My approach My approach is practical and collaborative. I often use Acceptance and Commitment Therapy (ACT) along with cognitive and mindfulness-based tools. Sessions focus on helping clients build flexibility, insight, and habits that support a steadier sense of well-being. My focus I primarily work with adults coping with stress, anxiety, trauma, or mood-related difficulties. Clients often come to me wanting more stability, self-understanding, and skills for handling strong emotions or complex life changes. My communication style Clients describe me as calm, respectful, and clear. I aim to create a setting that feels steady and professional—one where people can explore difficult experiences without pressure and feel supported in taking meaningful steps forward. My journey to mental healthcare I was drawn to psychology by a long-standing interest in how people recover from hardship and find new direction after loss or change. Over time, that curiosity grew into a dedication to helping others strengthen resilience and reconnect with purpose. My goals for you We identify a few realistic goals together and revisit them as therapy unfolds. I focus on what matters most to each client and translate that into small, workable steps that build confidence and maintain progress. My first session with you The first meeting is a conversation—an opportunity to outline concerns, gather background, and decide what feels most useful to start with. I emphasize pacing, privacy, and clarity so that clients leave understanding what therapy will look like for them.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles

Education and background

Practice names

Education and training

  • Chicago School of Professional Psychology, PsyD in Clinical Psychology

NPI number

1134788763

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sheila Vidal?

Generally, Sheila Vidal has appointments available on Zocdoc within 1 week. You can see Sheila Vidal's earliest availability on Zocdoc and make an appointment online.

Is Sheila Vidal accepting new patients?

Sheila Vidal generally accepts new patients on Zocdoc. You can see Sheila Vidal's earliest availability on Zocdoc and schedule an appointment online.

Does Sheila Vidal accept my insurance?

Choose your insurance plan to verify if Sheila Vidal is in-network.

Can I make an appointment with Sheila Vidal online?

Yes, you can make an appointment online with Sheila Vidal using Zocdoc. It’s simple, secure, and free.

What practice does Sheila Vidal work with?

What are common reasons for patients to see Sheila Vidal?

Sheila Vidal frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sheila Vidal on their profile.

What languages does Sheila Vidal speak?

Sheila Vidal speaks English.

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