About Shirley Durtschi
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Groups
Individuals
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
Hello! I'm Dr. Shirley K. Durtschi, Ph.D., LPC, CDCS, SAP, CMPC. I’ve been a practicing therapist for over 14 years, working with individuals in both Alaska and Utah. My therapeutic approach is eclectic, rooted primarily in cognitive-behavioral principles. I believe that our thoughts and emotions significantly influence our behaviors, and increasing self-awareness allows us to make intentional choices that lead to more fulfilling, balanced lives.
I work with a diverse range of clients, including adults, older adults, couples, individuals in alternative lifestyles, veterans, military members, and first responders. My approach is highly personalized and goal-focused, drawing from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Mindfulness, Psychoeducation, and Trauma-Informed care.
My areas of focus include lifestyle management, effective communication, and building strong, healthy relationships. I collaborate with clients to define meaningful goals and support their growth through each step of the therapeutic process.
I commonly help individuals navigate concerns such as anger management, anxiety, stress, depression, grief and loss, life transitions, career development, process addictions, complex trauma, substance use, OCD, ADHD, bipolar disorder, and narcissistic personality traits.
Outside of my clinical work, I’m an active outdoor enthusiast. I enjoy challenging myself physically through alpine skiing, mountain biking, and hiking—activities that reflect my belief in resilience, self-discipline, and personal growth.
I’d welcome the opportunity to speak with you about your current challenges and how we might work together to support your healing, clarity, and long-term well-being.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
Cigna
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UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Oregon, Master's in Counseling
NPI number
1679710180
How soon can I make an appointment with Shirley Durtschi?
Generally, Shirley Durtschi has appointments available on Zocdoc within 1 week. You can see Shirley Durtschi's earliest availability on Zocdoc and make an appointment online.
Is Shirley Durtschi accepting new patients?
Shirley Durtschi generally accepts new patients on Zocdoc. You can see Shirley Durtschi's earliest availability on Zocdoc and schedule an appointment online.
Does Shirley Durtschi accept my insurance?
Choose your insurance plan to verify if Shirley Durtschi is in-network.
Can I make an appointment with Shirley Durtschi online?
Yes, you can make an appointment online with Shirley Durtschi using Zocdoc. It’s simple, secure, and free.
What practice does Shirley Durtschi work with?
Shirley Durtschi works with ReachLink.
What are common reasons for patients to see Shirley Durtschi?
Shirley Durtschi frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shirley Durtschi on their profile.
What languages does Shirley Durtschi speak?
Shirley Durtschi speaks English.