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Shivraj Pannu, LICSW

Shivraj Pannu, LICSW

Psychotherapist
WA
I support individuals experiencing relationship issues, depression, anxiety, PTSD, grief, parenting challenges, and trauma, including intergenerational and religious/spiritual trauma. I also support couples in creating authentic and meaningful connections while honoring individuality. Whether you’re a high-achieving professional navigating stress and expectations or a stay-at-home dad managing family dynamics, stress can affect everyone. Life transitions or significant events can often bring up challenging emotions like fear, anger, or sadness, leaving you feeling overwhelmed or stuck. Using a humanistic and holistic approach, I tailor therapy to each individual’s needs, incorporating techniques such as Mindfulness, Cognitive Behavioral, Solution-Focused, Jungian Psychology, and more. As a South Asian parent in a cross-cultural marriage, I understand the challenges of balancing cultural expectations with personal and relational needs. I hold a Master’s in Social Work from Portland State University and a Bachelor’s degree from the University of Oregon. I offer a compassionate, culturally informed approach rooted in professional expertise to help you ease your symptoms and navigate these challenges. I am here to support you on your personal growth, providing an inclusive and affirming space where everyone is welcome. Life is too short for ongoing suffering—let’s talk!
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Shivraj Pannu

Focus areas

Anxiety
Depression
Relationship Struggles
Bereavement / Grief Counseling
Family Issues
Coping Mechanism Development
Life Transition

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples

Treatment approaches

Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English, Punjabi

Getting to know Shivraj Pannu

I support individuals experiencing relationship issues, depression, anxiety, PTSD, grief, parenting challenges, and trauma, including intergenerational and religious/spiritual trauma. I also support couples in creating authentic and meaningful connections while honoring individuality. Whether you’re a high-achieving professional navigating stress and expectations or a stay-at-home dad managing family dynamics, stress can affect everyone. Life transitions or significant events can often bring up challenging emotions like fear, anger, or sadness, leaving you feeling overwhelmed or stuck. Using a humanistic and holistic approach, I tailor therapy to each individual’s needs, incorporating techniques such as Mindfulness, Cognitive Behavioral, Solution-Focused, Jungian Psychology, and more. As a South Asian parent in a cross-cultural marriage, I understand the challenges of balancing cultural expectations with personal and relational needs. I hold a Master’s in Social Work from Portland State University and a Bachelor’s degree from the University of Oregon. I offer a compassionate, culturally informed approach rooted in professional expertise to help you ease your symptoms and navigate these challenges. I am here to support you on your personal growth, providing an inclusive and affirming space where everyone is welcome. Life is too short for ongoing suffering—let’s talk!

Is this doctor in your insurance network?

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In-network insurances

Shivraj Pannu, LICSW has 50+ in-network plans.

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Out-of-pocket fees and assistance
Ongoing session: $175 for 55 minutes

    Popular visit reasons

    New Patient Visit
    Pain Management Consultation
    Pre-Move In Couples Counseling
    Psychosexual Evaluation
    Psychotherapy
    Psychotherapy Intake / Initial Visit
    Sleep Problems
    Young Adult Issues
    New Patient Visit
    Pain Management Consultation
    Pre-Move In Couples Counseling
    Psychosexual Evaluation

    Education and background

    Practice names

    Education and training

    • Portland State University, Master's in Social Work
    • University of Oregon (Bachelor's)

    NPI number

    1366174781

    Patient reviews

    All reviews have been submitted by patients after interacting with the practice.
    Overall rating
    5.00
    Wait time
    5.00
    Bedside manner
    5.00
    Trust Banner Shield
    Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
    1 review
    Most relevant
    Would highly recommend
    Video visit
    Frequently asked questions

    How soon can I make an appointment with Shivraj Pannu?

    Generally, Shivraj Pannu has appointments available on Zocdoc within 1 week. You can see Shivraj Pannu's earliest availability on Zocdoc and make an appointment online.

    Is Shivraj Pannu accepting new patients?

    Shivraj Pannu generally accepts new patients on Zocdoc. You can see Shivraj Pannu's earliest availability on Zocdoc and schedule an appointment online.

    Does Shivraj Pannu accept my insurance?

    Choose your insurance plan to verify if Shivraj Pannu is in-network.

    Can I make an appointment with Shivraj Pannu online?

    Yes, you can make an appointment online with Shivraj Pannu using Zocdoc. It’s simple, secure, and free.

    What practice does Shivraj Pannu work with?

    What are common reasons for patients to see Shivraj Pannu?

    Shivraj Pannu frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Shivraj Pannu on their profile.

    What languages does Shivraj Pannu speak?

    Shivraj Pannu speaks English and Punjabi.

    How do patients rate Shivraj Pannu in reviews?

    1 patients have reviewed Shivraj Pannu. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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    Zocdoc›New York, NY Psychotherapists›Shivraj Pannu, LICSW