Sophia Mellace, MA, NY | Psychotherapist

About Sophia Mellace

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Sophia Mellace

Sophia Mellace is a bilingual mental health counselor who provides therapy in both English and Italian. Growing up in an immigrant household gave her a deep appreciation for the unique challenges individuals and families can face, inspiring her passion for helping those who often feel misunderstood, feel seen, heard, and understood. Sophia believes that meaningful change begins by exploring the root of one's challenges rather than simply managing symptoms. She meets clients where they are, recognizing each person as a whole individual with a unique story, and provides a warm, compassionate, and nonjudgmental space where clients can openly express themselves and work toward healing. Sophia integrates Cognitive Behavioral Therapy (CBT), exposure therapy, mindfulness-based techniques, and psychodynamic principles to create an individualized treatment approach tailored to each client's strengths, goals, and needs. She encourages self-exploration, autonomy, resilience, and personal growth while helping clients develop greater insight, healthier coping strategies, and confidence in navigating life's challenges. Whether addressing long-standing concerns or more immediate stressors, she works collaboratively with clients to foster meaningful and lasting change. Sophia earned both her Bachelor of Science in Psychology and her Master of Arts in Mental Health Counseling from Brooklyn College. She has experience providing care in both private practice and an inpatient psychiatric setting at South Brooklyn Health supporting individuals with a wide range of mental health concerns, including those experiencing more acute psychiatric needs. She is currently practicing under a New York State Limited Permit as she works toward full licensure as a Mental Health Counselor and is committed to providing ethical, evidence-based, and culturally responsive care to every client she serves.

What should a new client know about working with you?

-Integrates Cognitive Behavioral Therapy (CBT), Psychodynamic, Exposure Therapy, mindfulness-based techniques, and person-centered approaches. -Able to support individuals in both Italian and English, enabling clients to communicate openly and authentically without language being a barrier to their care -Specializes in mood disorders, depression, grief and loss, anxiety, phobias, and personality disorders

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

Cigna

Medicare

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Cognitive-Behavioral Family Therapy

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Cognitive-Behavioral Family Therapy

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Manhattan Mental Health Counseling

Education and training

Brooklyn College, Master's in Counseling

NPI number

1750216024

Patient reviews

Help Sophia Mellace, MA build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sophia Mellace?

Generally, Sophia Mellace has appointments available on Zocdoc within 1 week. You can see Sophia Mellace's earliest availability on Zocdoc and make an appointment online.

Is Sophia Mellace accepting new patients?

Sophia Mellace generally accepts new patients on Zocdoc. You can see Sophia Mellace's earliest availability on Zocdoc and schedule an appointment online.

Does Sophia Mellace accept my insurance?

Choose your insurance plan to verify if Sophia Mellace is in-network.

Can I make an appointment with Sophia Mellace online?

Yes, you can make an appointment online with Sophia Mellace using Zocdoc. It’s simple, secure, and free.

What practice does Sophia Mellace work with?

Sophia Mellace works with Manhattan Mental Health Counseling.

What are common reasons for patients to see Sophia Mellace?

Sophia Mellace frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sophia Mellace on their profile.