What patients are saying
Overall rating
4.72
Average wait time
4.73
Bedside manner
4.73
“I had an issue prior to my appointment. My provider saw that I was upset and allowed me to finish my issue. My provider was helpful and understanding with my situation.”
Edwin P.May 5, 2025
“Sophie is an excellent therapist. She is very warm, thoughtful, and insightful. Sophie takes a strong interest in my life and problems and makes me feel seen and heard. I highly recommend. ”
RBMore than 1 year ago
About Sophie Matthews
Focus areas
Anxiety
Life Transition
Stress
BIPOC Mental Health Issues
Perfectionism
Depression
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Groups
Treatment approaches
Acceptance and Commitment (ACT)
Eclectic
Cognitive Behavioral (CBT)
Existential
Culturally Sensitive
Feminist
Identity
Gender
FemaleEthnicity
Asian, White
Languages spoken
Chinese (Cantonese), English
Getting to know Sophie Matthews
Whether you are stuck in self-defeating patterns, unfulfilling relationships, or wrestling with self-doubt, we will work together to uncover obstacles to your growth and discover new approaches to self-fulfillment. My hope is that you will grow in self-knowledge and self-compassion, so that you can live with greater authenticity and freedom!
As a queer, biracial individual, I embrace an intersectional feminist approach to my work, exploring questions of identity and belonging with my clients. I have a special interest in working with AAPI folks, children of immigrants, and third culture kids.
I hold a Bachelor's degree from the University of California, an EdM in Counseling Psychology, and a Master's in Mental Health Counseling from Columbia University. Although I work with adolescents, adults, and families to address a variety of issues, I specialize in attachment-related concerns, trauma recovery, overcoming low self-esteem, and unhelpful perfectionism. Other common concerns include anxiety and depression, life transitions, familial and relational conflict, identity development, and gender/sexuality issues.
You can expect me to be warm, inviting, and collaborative, tailoring the therapeutic experience to your personality, needs, and goals. My approach to therapy is holistic and relational, drawing from psychodynamic theory, Acceptance Commitment Therapy, CBT, and expressive arts when appropriate. I aim to strengthen the mind-body connection and embrace the gifts of intuition, creativity, and spirituality.
I offer both virtual and in-person sessions in Manhattan and Brooklyn. Please contact me for a free phone consultation if you think we may align, and check out my website for more information.
What should a new client know about working with you?
I offer free consultations over the phone to determine if we might be a good fit. Once we schedule an intake appointment, we will go over some background information so I can get a better sense of your history, present concerns, symptoms, and treatment goals.
Is this doctor in your insurance network?
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In-network insurances
Sophie Matthews, MA has +2 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
PLEASE NOTE:
I am only in-network with Original Medicare Part B plans. I am NOT in-network with any Medicare Advantage plans or Medicaid.
I currently do not accept any other insurance but I am happy to provide the documentation needed for you to submit to your insurance company for out of network reimbursement.
Office locations
Sophie Matthews, MA also offers online video visits for patients
1 of 2
Education and background
Practice names
Education and training
- Columbia University, Master's in Mental Health Counseling
- University of California (Bachelor's)
- Columbia University, EdM in Counseling Psychology
NPI number
1710585492
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.72
Wait time
4.73
Bedside manner
4.73
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
18 reviews
Most relevant
I’m so glad we connected right away! Excellent provider, highly recommend.
Less than 1 year agoAV
Sophia was kind, thoughtful, thorough and professional. I highly recommend her.
April 3, 2025Janet L.Verified patientVideo visit
Great, felt very comfortable! She has a calming demeanor.
Less than 1 year agoDB
I had an issue prior to my appointment. My provider saw that I was upset and allowed me to finish my issue. My provider was helpful and understanding with my situation.
May 5, 2025Edwin P.Verified patient
Sophie is an excellent therapist. She is very warm, thoughtful, and insightful. Sophie takes a strong interest in my life and problems and makes me feel seen and heard. I highly recommend.
More than 1 year agoRB
I had a confirmed zoom appointment at 5pm today.
I logged on using the link I was emailed. At 5:15 began cryptic texts. I called the phone number they were coming from and no one answered. I filled out all the forms I was required beforehand. Now, at 5:29pm, this provider wants me to send additional forms from something called therapy. After 5 texts that made no sense and her claiming I don’t know how to read-she was reported to the trust and safety team. She never logged on, the appointment never took place and it was a complete waste of time.
January 8, 2025Ann T.Verified patientVideo visit
Sophie is an incredibly intuitive therapist who truly has a gift for making you feel seen and understood. From the very beginning, she created a safe, nonjudgmental space where I felt less alone in navigating my challenges. Through working with her, my self-confidence has grown and I’ve gained new perspectives and practical skills that have transformed the way I approach my relationships. I’m so grateful for the work we’ve done together!
More than 1 year agoTW
Sophie is such a kind and gentle soul. Even though I was apprehensive and afraid to share, she really made me feel safe and understood.
More than 1 year agoJB
I recently had a session with Sophie Matthews, and I couldn’t be more impressed. From the moment I began speaking with her, Sophie’s warmth and professionalism put me at ease. She creates a safe, non-judgmental space that allowed me to open up about deeply personal topics. Her insights were not only thoughtful but also actionable, giving me clear steps to work through my challenges. Sophie’s empathetic listening and ability to ask just the right questions helped me gain new perspectives and clarity.
She has a unique talent for making you feel heard and validated while gently guiding you toward growth. I left the session feeling lighter, empowered, and hopeful. If you’re seeking a compassionate, skilled therapist, Sophie Matthews is exceptional. I’m grateful for her support and can’t wait for my next session!
More than 1 year agoAT
Sophie is at once professional and approachable. She was so welcoming that I immediately felt safe and really listened to and seen as she was attentive to the details that I shared. A high quality experience!
More than 1 year agoAY
Sophie is so caring and understanding. I felt like she’s listening attentively and taking me seriously. I felt being understood and supported. I definitely benefited from talking to her.
More than 1 year agoLL
Sophie was so compassionate and nonjudgmental. She understands how to make one feel comfortable and at ease. She was prompt and professional. Highly highly recommend her!
More than 1 year agoSS
Less than 1 month agoInitials hidden
November 21, 2025Morris L.Verified patientVideo visit
Less than 1 year agoInitials hidden
July 15, 2025James R.Verified patientVideo visit
April 28, 2025Edwin P.Verified patient
More than 1 year agoInitials hidden
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Sophie Matthews?
Generally, Sophie Matthews has appointments available on Zocdoc within 1 week. You can see Sophie Matthews's earliest availability on Zocdoc and make an appointment online.
Is Sophie Matthews accepting new patients?
Sophie Matthews generally accepts new patients on Zocdoc. You can see Sophie Matthews's earliest availability on Zocdoc and schedule an appointment online.
Does Sophie Matthews accept my insurance?
Choose your insurance plan to verify if Sophie Matthews is in-network.
Can I make an appointment with Sophie Matthews online?
Yes, you can make an appointment online with Sophie Matthews using Zocdoc. It’s simple, secure, and free.
What practice does Sophie Matthews work with?
Sophie Matthews works with Soul Wellness NYC.
Where is Sophie Matthews's office located?
Sophie Matthews has 3 office locations, including in New York and Brooklyn, view full addresses on Sophie Matthews's profile.
What are common reasons for patients to see Sophie Matthews?
Sophie Matthews frequently sees patients for Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Sophie Matthews on their profile.
What languages does Sophie Matthews speak?
Sophie Matthews speaks English and Chinese (Cantonese).
How do patients rate Sophie Matthews in reviews?
18 patients have reviewed Sophie Matthews. The overall rating for this doctor is 4.72/5. They have a 4.73/5 rating for bedside manner and a 4.73/5 rating for wait time. You can read individual reviews and ratings on their profile.