Stefanie Solomons, MSW, NY | Psychotherapist

About Stefanie Solomons

Focus areas

Addiction / Substance Abuse

Autism

Obsessive Compulsive Disorder (OCD)

Anxiety

Depression

Parenting Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Person-Centered

Family Systems

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Stefanie Solomons

Maybe you’ve been holding everything together on the outside while feeling anxious, overwhelmed, or stuck on the inside. You may know something needs to change, but feel unsure where to begin, or worry that therapy will feel uncomfortable or judgmental. My goal is to make therapy a place where you can exhale, feel understood, and begin moving forward at your own pace. I work with adults navigating anxiety, depression, relationship challenges, ADHD, autism, OCD, codependency, grief, and life transitions. I also have extensive experience supporting neurodivergent individuals, people with disabilities, and family members who are navigating these experiences alongside someone they love. My background spans both social work and education, giving me a unique perspective that informs my collaborative approach. I take the time to understand the whole person and tailor our work to what you need. Together, we can explore what’s underneath patterns like overthinking, negative self-talk, panic, or feeling stuck, while building practical tools to help you manage difficult emotions, strengthen your confidence, and navigate relationships and change. Above all, I want therapy to be a space where you feel genuinely heard, valued, and comfortable being yourself. If you’re looking for compassionate support alongside practical guidance to help you move forward, I’d be glad to connect.

What should a new client know about working with you?

I use practical tools to help you notice and change unhelpful thought patterns, manage intense emotions, cope with stress, and make choices that align with your values. We may also explore how past experiences and relationships influence the way you think, feel, and respond today. I don’t believe therapy should feel one-size-fits-all, so we’ll find an approach that feels right for you, build on the strengths you already have, and focus on the goals that matter most to you.

What is your typical process for working with clients?

I believe there is no single approach that works for everyone. I will meet you where you are, take the time to understand what matters most to you, and work alongside you toward the goals you choose for yourself. If you are looking for a therapist who will listen with empathy while also helping you take meaningful steps forward, I would be glad to connect.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Out-of-pocket fees and assistance

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Depression

Hoarding Disorder

New Patient Visit

Prenuptial Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Hoarding Disorder

New Patient Visit

Prenuptial Counseling

Education and background

Practice names

Dedicated by MyWellbeing

Education and training

Silver School of Social Work, Master's in Clinical Social Work

NPI number

1245101435

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Stefanie Solomons?

Generally, Stefanie Solomons has appointments available on Zocdoc within 1 week. You can see Stefanie Solomons's earliest availability on Zocdoc and make an appointment online.

Is Stefanie Solomons accepting new patients?

Stefanie Solomons generally accepts new patients on Zocdoc. You can see Stefanie Solomons's earliest availability on Zocdoc and schedule an appointment online.

Does Stefanie Solomons accept my insurance?

Choose your insurance plan to verify if Stefanie Solomons is in-network.

Can I make an appointment with Stefanie Solomons online?

Yes, you can make an appointment online with Stefanie Solomons using Zocdoc. It’s simple, secure, and free.

What practice does Stefanie Solomons work with?

Stefanie Solomons works with Dedicated by MyWellbeing.

What are common reasons for patients to see Stefanie Solomons?

Stefanie Solomons frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stefanie Solomons on their profile.