Tara Goldenhour, LSWAIC, WA | Psychotherapist

About Tara Goldenhour

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Strength-Based

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tara Goldenhour

*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Navigating adolescence and young adulthood can be both exciting and challenging. I provide compassionate support to youth and young adults, as well as individuals at all life stages, addressing anxiety, depression, self-esteem struggles, emotion regulation, and relationship issues. For parents, whether new or experienced, I offer a space to explore the challenges of parenthood, understand your child’s behavior, and develop effective regulation strategies. I believe each person is an expert in their own experience. My therapeutic approach honors individuality, considers cultural and systemic factors, and aims to support an individual in aligning their life with their personal values. Using a holistic and integrative mindset, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness practices.

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In-network insurances

Aetna

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Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Cognitive Therapy

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Adjustment Disorder

Anxiety Disorder

Cognitive Therapy

Depression

Education and background

Practice names

Four - Mindful Therapy Group Washington

Education and training

Eastern Washington University, Master's in Social Work

NPI number

1528536182

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Frequently asked questions

How soon can I make an appointment with Tara Goldenhour?

Generally, Tara Goldenhour has appointments available on Zocdoc within 1 week. You can see Tara Goldenhour's earliest availability on Zocdoc and make an appointment online.

Is Tara Goldenhour accepting new patients?

Tara Goldenhour generally accepts new patients on Zocdoc. You can see Tara Goldenhour's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Goldenhour accept my insurance?

Choose your insurance plan to verify if Tara Goldenhour is in-network.

Can I make an appointment with Tara Goldenhour online?

Yes, you can make an appointment online with Tara Goldenhour using Zocdoc. It’s simple, secure, and free.

What practice does Tara Goldenhour work with?

Tara Goldenhour works with Four - Mindful Therapy Group Washington.

What are common reasons for patients to see Tara Goldenhour?

Tara Goldenhour frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Goldenhour on their profile.