What patients are saying
Overall rating
5.00
“Tara is AMAZING!!! She takes a works with you on a holistic approach not only healing the trauma in your mind but in your body as well.”
More than 1 year ago
About Tara Hayes
Focus areas
Anxiety
Depression
Sexual Abuse Counseling
Bipolar Disorder
Mood Disorders
Women's Issues Therapy
Couples Therapy
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Mindfulness-Based (MBCT)
Somatic
Person-Centered
Solution Focused Brief (SFBT)
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tara Hayes
Tara Hayes is a Licensed Clinical Social Worker and Registered Yoga Instructor. She is the owner of Mind & Mat Therapy Services LLC, a private practice specializing in psychotherapy counseling as well as private therapeutic yoga and meditation instruction. She comes with more than 10 years of experience providing mental health support and services. She has worked in various therapeutic settings including inpatient psychiatric hospitals, outpatient community behavior health clinics and private counseling practices. She completed 200 hours of yoga teacher training in the School of Integrative Yoga Therapy in 2019. She works with clients of all ages affected by depression, anxiety, personality disorders, trauma, substance use and relationship challenges.
Tara goes above and beyond to focus on the unique needs of each individual. Her passion lies in helping people to know their power in healing themselves emotionally and functionally to move with more joy and ease in life.
What should a new client know about working with you?
Are you struggling with anxiety, depression, bipolar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Our Lady of the Lake University, Master's in Clinical Social Work
NPI number
1801107180
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
Tara is AMAZING!!! She takes a works with you on a holistic approach not only healing the trauma in your mind but in your body as well.
More than 1 year agoInitials hiddenSource: Partner
Simply the best !
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Tara Hayes?
Generally, Tara Hayes has appointments available on Zocdoc within 1 week. You can see Tara Hayes's earliest availability on Zocdoc and make an appointment online.
Is Tara Hayes accepting new patients?
Tara Hayes generally accepts new patients on Zocdoc. You can see Tara Hayes's earliest availability on Zocdoc and schedule an appointment online.
Does Tara Hayes accept my insurance?
Choose your insurance plan to verify if Tara Hayes is in-network.
Can I make an appointment with Tara Hayes online?
Yes, you can make an appointment online with Tara Hayes using Zocdoc. It’s simple, secure, and free.
What practice does Tara Hayes work with?
Tara Hayes works with Grow Therapy.
What are common reasons for patients to see Tara Hayes?
Tara Hayes frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tara Hayes on their profile.
What languages does Tara Hayes speak?
Tara Hayes speaks English.