Tara Lindahl, LCP, CA | Psychologist

About Tara Lindahl

Focus areas

Depression

Therapy For Chronic Pain / Illness

Weight Management

Life Transition

Transgender Care

Women's Mental Health Issues

Stress

Weight Loss Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Exposure Response Prevention

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tara Lindahl

Deciding it's time to make a change is often hard. Having someone to guide you through it makes it easier. My approach I help people work to overcome both internal and external barriers by highlighting strengths, guiding them into building new skills, and encouraging them to trust themselves to try them. My focus I am a certified women's mental health specialist. I help women go through all stages of life while dealing with the unique feelings our bodies may create. I assist with infertility, pregnancy, postpartum, and menopause by normalizing the things others just don't talk about. My communication style I am warm, yet direct. I believe you must face the root of an issue before you can tackle it fully. My goals for you I will work with you to help figure out areas that you think need to be improved while helping you chart the course to getting there. Progress is never linear, and I will help you learn from the successes as well as the setbacks that may come up along the way.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. South

Education and training

American School of Professional Psychology at Argosy, Doctor of Psychology

NPI number

1285074807

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Frequently asked questions

How soon can I make an appointment with Tara Lindahl?

Generally, Tara Lindahl has appointments available on Zocdoc within 1 week. You can see Tara Lindahl's earliest availability on Zocdoc and make an appointment online.

Is Tara Lindahl accepting new patients?

Tara Lindahl generally accepts new patients on Zocdoc. You can see Tara Lindahl's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Lindahl accept my insurance?

Choose your insurance plan to verify if Tara Lindahl is in-network.

Can I make an appointment with Tara Lindahl online?

Yes, you can make an appointment online with Tara Lindahl using Zocdoc. It’s simple, secure, and free.

What practice does Tara Lindahl work with?

Tara Lindahl works with Rula Health - L.A. South.

What are common reasons for patients to see Tara Lindahl?

Tara Lindahl frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Lindahl on their profile.