Timara Harris, LCSW, VA | Psychotherapist

About Timara Harris

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Narrative

Humanistic

Person-Centered

Motivational Interviewing

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Timara Harris

You don’t have to carry it all on your own. Whether you're a teenager feeling overwhelmed or an adult simply trying to get through the day, life can weigh heavily at times. Maybe you’re exhausted from pretending things are fine, caught in cycles of overthinking, battling self-doubt, or feeling out of sync—with others or even with yourself. You might be seeking clarity, a sense of peace, or just a way to feel more like you again. What you’re looking for is completely valid—greater confidence, a sense of control, and the ability to navigate life’s challenges with more ease. This is a space where you don’t need to filter your thoughts or feelings. My approach is warm, direct, and grounded in meaningful conversations that lead to real progress. I work with both teens and adults who are facing anxiety, stress, or periods of transition. Through evidence-based approaches like CBT, solution-focused therapy, and motivational interviewing, I’ll help you develop practical strategies that support real, lasting change. Starting therapy can feel daunting—especially if you’ve been used to handling things on your own. But you no longer have to go through this by yourself. Everyone deserves a space where they’re genuinely heard and supported. If you're ready to feel more grounded, more connected, and more empowered, I’m here to help. Let’s take that next step together.

What should a new client know about working with you?

My therapy style is collaborative and supportive. I view our work together as a team effort—you're not in this alone. We’ll start by identifying your goals, if you have them, and talk about what you’re hoping to get out of our sessions. I want this to be a space where you feel safe, heard, and understood. Depending on your needs, I may suggest activities we can do during our time together or offer tasks you can try outside of sessions to help you build on what we discuss. My goal is to help you better understand yourself, develop practical tools, and gain confidence in managing relationship challenges, stress, and other life transitions. Whether you’re looking for support, clarity, or personal growth, I’m here to walk alongside you.

What is your typical process for working with clients?

My process begins with a consultation. This first meeting is a chance for us to get to know each other and determine whether I’m the right fit for your needs. We’ll talk about what you’re looking for in a therapist, the challenges you’re facing, and how I might be able to support you. If we both feel it’s a good match, we’ll move forward by scheduling an official first session. That session will include an initial assessment, where we’ll take a closer look at your current concerns and begin identifying goals for your therapy. From there, each session will be guided by those goals and tailored to your needs. My aim is to create a space where you feel safe, understood, and empowered to make meaningful progress.

In-network insurances

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Education and background

Practice names

T.Harris Counseling

Education and training

Virginia Commonwealth University, Master's in Clinical Social Work

NPI number

1053205724

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Timara Harris?

Generally, Timara Harris has appointments available on Zocdoc within 1 week. You can see Timara Harris's earliest availability on Zocdoc and make an appointment online.

Is Timara Harris accepting new patients?

Timara Harris generally accepts new patients on Zocdoc. You can see Timara Harris's earliest availability on Zocdoc and schedule an appointment online.

Does Timara Harris accept my insurance?

Choose your insurance plan to verify if Timara Harris is in-network.

Can I make an appointment with Timara Harris online?

Yes, you can make an appointment online with Timara Harris using Zocdoc. It’s simple, secure, and free.

What practice does Timara Harris work with?

Timara Harris works with T.Harris Counseling.

What are common reasons for patients to see Timara Harris?

Timara Harris frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Timara Harris on their profile.