Tiphany Cruz, NY | Psychotherapist

About Tiphany Cruz

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Gottman Method

Strength-Based

Cognitive Behavioral (CBT)

Trauma Focused

Person-Centered

Attachment-based

Identity

Gender

Female

Languages spoken

English

Getting to know Tiphany Cruz

Have you always been the one everyone depends on? The caretaker, the helper, the strong one who keeps pushing through, even when you're feeling overwhelmed inside? If you're struggling with anxiety, burnout, trauma, relationship challenges, or feeling disconnected from yourself, you're not alone. I provide a warm, supportive space where you can slow down, heal, and reconnect with the version of yourself that's been buried beneath the weight of caring for everyone else. I believe therapy should feel like a place where you don't have to carry everything on your own. My goal is to create a space where you feel safe enough to be honest, understood without judgment, and supported as you work toward meaningful change. Together, we'll explore the experiences, relationships, and patterns that may be keeping you stuck while building practical tools to help you move forward with greater confidence, self-awareness, and peace. Whether you're navigating anxiety, depression, trauma, relationship concerns, low self-worth, or a major life transition, we'll work collaboratively to help you better understand yourself and create lasting change.

What should a new client know about working with you?

I believe the best therapy happens when you feel safe enough to show up as your authentic self. My goal is to create a warm, supportive, and judgment-free space where you feel heard, understood, and empowered to grow. Working together is a collaborative process. I won't simply listen; I will help you identify patterns, challenge beliefs that may be holding you back, and develop practical tools you can apply outside of our sessions. While healing isn't always easy, you won't have to navigate it alone. I'll meet you where you are while gently encouraging you toward meaningful and lasting change. Whether you're working through anxiety, trauma, relationship challenges, or a major life transition, my hope is that you'll leave each session with greater clarity, self-compassion, and confidence in your ability to move forward.

What is your typical process for working with clients?

My approach is holistic, trauma-informed, and strengths-based because I believe healing happens when we care for the whole person—not just the symptoms. I draw from Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Mindfulness, Inner Child work, Emotional Freedom Techniques (EFT), and Gottman Method techniques for couples, tailoring treatment to meet your unique needs and goals. I work with adult individuals and couples who are ready to stop surviving and start living with greater intention. Whether you're looking to strengthen your relationship, heal from painful experiences, establish healthier boundaries, or reconnect with yourself, I'm committed to walking alongside you every step of the way.

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In-network insurances

Tiphany Cruz has 50+ in-network plans.

Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Education and background

Practice names

Knew You Psychotherapy

Education and training

University at Albany, Master's in Clinical Social Work

NPI number

1841836905

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tiphany Cruz?

Generally, Tiphany Cruz has appointments available on Zocdoc within 1 week. You can see Tiphany Cruz's earliest availability on Zocdoc and make an appointment online.

Is Tiphany Cruz accepting new patients?

Tiphany Cruz generally accepts new patients on Zocdoc. You can see Tiphany Cruz's earliest availability on Zocdoc and schedule an appointment online.

Does Tiphany Cruz accept my insurance?

Choose your insurance plan to verify if Tiphany Cruz is in-network.

Can I make an appointment with Tiphany Cruz online?

Yes, you can make an appointment online with Tiphany Cruz using Zocdoc. It’s simple, secure, and free.

What practice does Tiphany Cruz work with?

Tiphany Cruz works with Knew You Psychotherapy.

What are common reasons for patients to see Tiphany Cruz?

Tiphany Cruz frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tiphany Cruz on their profile.