Trenton Smith, LPC, CO | Psychotherapist

About Trenton Smith

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Male

Languages spoken

English

Getting to know Trenton Smith

By reaching out, you've already taken a meaningful step toward creating change. It's often difficult to overcome the powerful pull of staying with what's familiar, even when it's not working. Think of it like a familiar hiking trail you've walked a hundred times—it's comfortable, but you know it won't lead you to a new viewpoint. Starting your search for a therapist means you're ready to find a new path. Whether you're looking for healing, new strategies, a third-party perspective, or simply a space to be heard, I'd be honored to be a part of that journey with you. We can explore what you hope to accomplish, and just like when planning a backpacking trip, we'll map out the path to get there and identify the gear you'll need along the way. My approach begins with understanding what brought you to therapy. From there, we'll work together to set goals and create concrete objectives to guide our sessions. We'll identify actionable steps toward building psychological flexibility, which is about gaining distance from unhelpful thoughts so you can notice them without being ruled by them. It's like learning how to hit the mute button on the in-game chat when things get a little too toxic. We'll explore the strengths and tools you already have, introduce some new ones, and work together to build the skills you'll need for what's ahead. I draw from evidence-based practices, focusing on cognition, emotional awareness and regulation, and empowerment. Specifically, I incorporate strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). I hope this finds you well. Finding a therapist who's the right fit can feel as satisfying as fresh powder on a snowboard run. I look forward to connecting with you.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Trenton Smith, LPC has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 19

NPI number

1447937511

Patient reviews

Help Trenton Smith, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Trenton Smith?

Generally, Trenton Smith has appointments available on Zocdoc within 1 week. You can see Trenton Smith's earliest availability on Zocdoc and make an appointment online.

Is Trenton Smith accepting new patients?

Trenton Smith generally accepts new patients on Zocdoc. You can see Trenton Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Trenton Smith accept my insurance?

Choose your insurance plan to verify if Trenton Smith is in-network.

Can I make an appointment with Trenton Smith online?

Yes, you can make an appointment online with Trenton Smith using Zocdoc. It’s simple, secure, and free.

What practice does Trenton Smith work with?

Trenton Smith works with Sondermind 19.

What are common reasons for patients to see Trenton Smith?

Trenton Smith frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Trenton Smith on their profile.