Dr. Trisha Gaudig, PhD, MN | Psychotherapist

About Dr. Trisha Gaudig

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Cognitive Processing (CPT)

Positive Psychology

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Trisha Gaudig

Beginning therapy is an important step toward self-understanding and lasting change. My approach is compassionate, evidence-based, and tailored to each client’s unique needs. I work with individuals facing a range of mental health concerns, including anxiety, depression, trauma, and health-related psychological challenges. Through structured, goal-oriented interventions, I help clients develop effective coping strategies, build emotional resilience, and create meaningful shifts in their thoughts and behaviors. I hold a PhD in Psychology from Palo Alto University, which informs my practice and commitment to evidence-based care. I strive to create a supportive, nonjudgmental space where clients feel heard and empowered. Therapy is a collaborative process, and my role is to guide and equip clients with the tools they need to navigate life’s challenges more effectively. Whether you are looking for short-term support or longer-term care, I am committed to providing a treatment experience that is both evidence-based and deeply personalized.

What should a new client know about working with you?

My therapy style is structured, goal-oriented, and collaborative, integrating evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology. I emphasize practical skill-building, self-awareness, and emotional resilience while incorporating mind-body techniques to support overall well-being. For Clients with eating disorders, I utilize Enhanced Cognitive Behavioral Therapy (CBT-E) with Intuitive Eating principles to address unhelpful patterns related to food and body image. My approach fosters a supportive, nonjudgmental environment where Clients feel empowered to make meaningful and lasting changes.

What is your typical process for working with clients?

Beginning therapy is a collaborative process tailored to your needs, starting with a comprehensive assessment to explore your concerns, history, and goals. I utilize evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and, when applicable, Enhanced Cognitive Behavioral Therapy (CBT-E) for eating disorders with Intuitive Eating principles. Mind-body medicine techniques are also incorporated to promote healing. Sessions focus on skill-building, coping strategies, and behavioral change, with progress regularly reviewed and adjusted. The duration of therapy varies based on individual goals, with the aim of equipping you with tools for long-term well-being. My goal is to provide a supportive, nonjudgmental space where you feel empowered to explore and address challenges. If you're ready to take the next step, I welcome the opportunity to work with you.

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In-network insurances

Aetna

BlueCross BlueShield

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Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Good Karma Wellness, LLC

Education and training

Palo Alto University, PhD in Psychology

Professional memberships

American Psychological Association

NPI number

1821524836

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Frequently asked questions

How soon can I make an appointment with Dr. Trisha Gaudig?

Generally, Dr. Trisha Gaudig has appointments available on Zocdoc within 1 week. You can see Dr. Gaudig's earliest availability on Zocdoc and make an appointment online.

Is Dr. Trisha Gaudig accepting new patients?

Dr. Trisha Gaudig generally accepts new patients on Zocdoc. You can see Dr. Gaudig's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Trisha Gaudig accept my insurance?

Choose your insurance plan to verify if Dr. Gaudig is in-network.

Can I make an appointment with Dr. Trisha Gaudig online?

Yes, you can make an appointment online with Dr. Gaudig using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Trisha Gaudig work with?

Dr. Trisha Gaudig works with Good Karma Wellness, LLC.

What are common reasons for patients to see Dr. Trisha Gaudig?

Dr. Trisha Gaudig frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Trisha Gaudig on their profile.