Xiaohong Wu, LMHC, NY | Psychotherapist

About Xiaohong Wu

Focus areas

Abandonment issues

Depression

Self Esteem Issues

Anxiety

Loneliness

Stress Management

Childhood Trauma

Relationship Struggles

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Humanistic

Culturally Sensitive

Internal Family Systems (IFS)

Identity

Gender

Female

Languages spoken

Chinese (Mandarin), English

Getting to know Xiaohong Wu

Hello, I’m a licensed psychotherapist practicing in New York and North Carolina, with over five years of clinical experience. As a culturally sensitive therapist, I integrate evidence-based approaches including Emotionally Focused Therapy (EFT), Person-Centered Therapy, Internal Family Systems (IFS), and Mindfulness-Based techniques to tailor therapy to your unique needs. I provide individual psychotherapy in both English and Mandarin. My specializations include self-esteem and identity development, anxiety/depression/stress management, attachment and relationship issues, and childhood trauma recovery. Whether you’re facing depression, anxiety, relationship struggles, trauma, or emotional challenges, I’m here to help you explore your experiences and find a path forward that aligns with your strengths and goals. I will provide a safe, comfortable, and accepting space tailored to your counseling needs—a place to guide you in self-discovery, accompany you in exploring your inner world, and help you connect with present emotions. Together, we'll release pent-up feelings, uncover your inner resources, and awaken your unique healing energy and light. You are worthy of being deeply understood, genuinely respected, and attentively cared for. I know reaching out takes courage—you've likely endured countless struggles, pain, and helplessness before finding the strength to seek help. Whatever life has brought you, please know you're no longer alone in this. I'll walk with you through these challenges, and I look forward to joining your brave journey of self-exploration.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $180 for 60 minutes

Ongoing session: $180 for 53 minutes

More information on payments and coverage

For both out-of-pocket and insurance clients: We have a 48 hour cancellation policy if you need to cancel or reschedule and you may be charged the full session fee for no-shows or late cancellations. If you must cancel, please do so as far in advance as possible. Let us know if you have had an emergency. Thank you!

Popular visit reasons

Agoraphobia

Depression

Hoarding Disorder

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Depression

Hoarding Disorder

New Patient Visit

Office location

Xiaohong Wu, LMHC also offers online video visits for patients

New York Office

303 Fifth Ave, Ste 901, New York, NY 10016

Get directions

Education and background

Practice names

MIND & BODY GARDEN PSYCHOLOGY

Education and training

New Mexico Highlands University, Master's in Counseling and Guidance Services

NPI number

1740800358

Patient reviews

Help Xiaohong Wu, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Xiaohong Wu?

Generally, Xiaohong Wu has appointments available on Zocdoc within 1 week. You can see Xiaohong Wu's earliest availability on Zocdoc and make an appointment online.

Is Xiaohong Wu accepting new patients?

Xiaohong Wu generally accepts new patients on Zocdoc. You can see Xiaohong Wu's earliest availability on Zocdoc and schedule an appointment online.

Does Xiaohong Wu accept my insurance?

Choose your insurance plan to verify if Xiaohong Wu is in-network.

Can I make an appointment with Xiaohong Wu online?

Yes, you can make an appointment online with Xiaohong Wu using Zocdoc. It’s simple, secure, and free.

What practice does Xiaohong Wu work with?

Xiaohong Wu works with MIND & BODY GARDEN PSYCHOLOGY.

Where is Xiaohong Wu's office located?

Xiaohong Wu has 2 office locations in New York, view full addresses on Xiaohong Wu's profile.

What are common reasons for patients to see Xiaohong Wu?

Xiaohong Wu frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Xiaohong Wu on their profile.