Yu Jing Dai, LCSW, NY | Psychotherapist

About Yu Jing Dai

Focus areas

Academic Stress

Depression

Adjustment Disorder

Self Esteem Issues

Anxiety

Clientele seen

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Cognitive Behavioral (CBT)

Culturally Sensitive

Cognitive Processing (CPT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

Chinese (Mandarin), English

Getting to know Yu Jing Dai

I’m a licensed psychotherapist with a Master of Social Work from Columbia University and a background in community mental health, primary care, and outpatient therapy. I support adults navigating anxiety, depression, self-doubt, stress, and life transitions through a trauma-informed, culturally responsive lens. Therapy offers space to reflect, gain clarity, and move forward. I provide a warm, steady presence and work collaboratively to meet you where you are—whether you're looking for practical tools, deeper insight, or simply a safe space to be heard. In our first session, we’ll explore what’s been weighing on you and what you hope to get from therapy. You don’t need to have the answers—together, we’ll uncover patterns, build coping strategies, and strengthen your emotional resilience, at a pace that feels right for you.

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In-network insurances

Aetna

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150+ more in-network plans

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

Yu Jing Dai, LCSW

Education and training

Columbia University, Master's in Social Work

NPI number

1639744410

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Frequently asked questions

How soon can I make an appointment with Yu Jing Dai?

Generally, Yu Jing Dai has appointments available on Zocdoc within 1 week. You can see Yu Jing Dai's earliest availability on Zocdoc and make an appointment online.

Is Yu Jing Dai accepting new patients?

Yu Jing Dai generally accepts new patients on Zocdoc. You can see Yu Jing Dai's earliest availability on Zocdoc and schedule an appointment online.

Does Yu Jing Dai accept my insurance?

Choose your insurance plan to verify if Yu Jing Dai is in-network.

Can I make an appointment with Yu Jing Dai online?

Yes, you can make an appointment online with Yu Jing Dai using Zocdoc. It’s simple, secure, and free.

What practice does Yu Jing Dai work with?

Yu Jing Dai works with Yu Jing Dai, LCSW.

What are common reasons for patients to see Yu Jing Dai?

Yu Jing Dai frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Yu Jing Dai on their profile.